026 Are alcohol-free drinks a treat or a trigger for you?

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I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

42 episodes

6 days ago

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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All content for I Quit Wine - how to stop drinking and have a much better life is the property of Sarah Louise Leather and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Show more...

Personal Journals

Society & Culture

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026 Are alcohol-free drinks a treat or a trigger for you?

I Quit Wine - how to stop drinking and have a much better life

13 minutes 1 second

2 years ago

026 Are alcohol-free drinks a treat or a trigger for you?

In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol.

I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more.

Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!

The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa

You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days.

If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week.

In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol.

You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session.