031 The Joy of Simplicity & Introducing the Freedom Formula

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I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

42 episodes

4 days ago

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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031 The Joy of Simplicity & Introducing the Freedom Formula

I Quit Wine - how to stop drinking and have a much better life

21 minutes 45 seconds

1 year ago

031 The Joy of Simplicity & Introducing the Freedom Formula

In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living.

Simplicity and constraint can significantly ease the decision-making process when quitting alcohol
I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking
The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking
I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work

Simplicity is one of my top values, along with spaciousness and freedom
Constraint concept: fewer choices lead to more ease and simplicity
Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue
Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden
Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior

Includes first 3 modules immediately, with others released over time
Features a private podcast for deeper, more honest discussions
Covers mindset processes, thought management, and creating desired results

Priced at a "ridiculous" one-time fee, with potential price increases in the future

Tools for managing cravings
Strategies for both good and challenging times
Information on brain chemistry, nutrition, and environmental factors
Naturopathic insights from Sarah's 25 years of practice
Guidance on achieving emotional sobriety
Techniques for managing the "voice" that encourages drinking

Distinction between stopping drinking and achieving emotional sobriety
Emphasis on the process nature of recovery - cannot be rushed or fast-tracked
Importance of continual self-work and gradual improvement
Strategies for managing the ego or "voice" that undermines sobriety efforts

Interested listeners can access the IQW Freedom Formula at iQuitWine.com/IQFF
Follow me on Instagram at https://www.instagram.com/iquitwine_withsarah_/ for updates and connection
Listeners are encouraged to email me at iqwwithsarah@gmail.com with questions or stories
Please leave a review or rating for the I Quit Wine podcast - it will make me so happy!