In this episode of I Quit Wine, I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your drinking habits.

I’ll also share insights from my own journey, what finally worked for me after years of trying, and why addressing the root causes of alcohol dependence is so important.

✅ Early sobriety is challenging, but it gets easier with the right support and daily practices.
✅ Alcohol cravings aren’t just triggered by stress—happy moments can also lead to urges.
✅ There’s no such thing as “resetting” drinking habits—quitting completely is often necessary.
✅ Long-term sobriety isn’t just about avoiding alcohol; it’s about healing the deeper reasons we drink.

🔹 The Challenge of Early Sobriety

• The first 30 days can be tough, but they’re also crucial.
• Around 80-100 days, something shifts, and sobriety starts to feel easier.
• Daily practices are key—willpower alone won’t keep you sober.
• How my Freedom Formula helps create a sustainable alcohol-free life.

🔹 Why Triggers for Alcohol Go Beyond Stress

• Cravings don’t just come from bad days—good days can trigger them too.
• Our beliefs about worthiness and happiness can play a huge role in drinking.
• Alcohol is often used to cope with both struggles and celebrations.
• The nervous system’s role in processing emotions (and why it matters in sobriety).

🔹 The Myth of “Resetting” Drinking Habits

• There’s no such thing as a fresh start with drinking.
• The “downward-facing escalator” analogy—why every relapse brings you back to the same spot.
• The importance of addressing the root causes behind drinking.
• My personal experience of multiple attempts before finally stopping for good.

🔹 Why Professional Support Makes a Difference

• Trying to quit alone can be harder than it needs to be.

• My ICW Freedom Formula helps women quit drinking in a way that actually lasts.
• I use trauma-informed coaching, somatic work, and emotional sobriety coaching techniques alongside Root Cause Therapy.

• Trying to quit alone can be harder than it needs to be.

💌 Need support? I’m here to help!

📧 Email me: iqwwithsarah@gmail.com

📲 DM me on Instagram: https://www.instagram.com/iquitwine_withsarah_/

💬 Thinking about quitting? Let’s chat—book a call with me to talk about your next steps:

https://calendly.com/iqwwithsarah/connect-with-sarah

⚠️ Medical Disclaimer: If you’re a heavy daily drinker, please consult a healthcare professional before quitting abruptly.