In this episode of The GOOD IDEA Audio Blog, we discuss metabolic flexibility, your body’s ability to seamlessly switch between burning glucose and fat depending on energy demand. Dr. Colleen Gulick explores:
What metabolic flexibility really means and why it’s a key pillar of metabolic health
The negative consequences when fuel switching becomes impaired (like blood sugar crashes, cravings, insulin resistance, and fatigue)
Science-backed strategies to train your metabolism for greater flexibility, including blood sugar stabilization, intermittent fasting, exercise programming, and mitochondrial support
Practical tips you can apply immediately to improve energy balance, resilience, and metabolic function
This episode will give you a clearer understanding of how your body can become more adaptable and healthier from the inside out.
Tune in now and learn how metabolic flexibility might be the missing piece in your health puzzle.
Have you ever finished a meal, only to have your mind immediately jump to what you’ll eat next? That’s what health experts call food noise: intrusive thoughts, cravings, and mental chatter about food that keep playing on repeat.
In this episode of the GOOD IDEA Audio Blog, Dr. Gulick breaks down what causes food noise, how it impacts your mindset, blood sugar, and wellbeing, and shares proven strategies to quiet the noise for good.
🔑 Key Takeaways
Balance matters. Stabilizing glucose through nutrition choices can reduce cravings and intrusive food thoughts.
Mindset + environment. Mindful eating and reshaping food cues can help turn down the volume on food noise.
Sustainable calm. Small, science-backed changes lead to more focus, better energy, and improved metabolic health.
👉 Want all the details? Check out the full blog post at GOOD IDEA where we dive deeper into the science and strategies: Understanding Food Noise: How It Impacts Your Mind & Strategies to Quiet It
goodidea.us/blogs/dr-elins-blog/understanding-food-noise-how-it-impacts-your-mind-and-strategies-to-quiet-it
Discover the truth about seed oils: what they are, why they’re controversial, and what scientific research actually says about them. On this episode of The GOOD IDEA Audio Blog, Dr. Gulick breaks down everything you need to know about cooking staples like canola, sunflower, soybean, and grapeseed oil.
What are seed oils? Learn how they're made from the seeds of plants like corn, safflower, and cotton, and why they're so prevalent in homes and restaurants.
Why the controversy? Separating myth from fact: are seed oils truly inflammatory and unhealthy, or are these misconceptions fueled by hype?
Science-based clarity: Explore what research reveals about omega-6 fats, processing methods, hexane extraction, and how moderate consumption can actually support heart health.
Practical takeaways: Get realistic guidance on using seed oils wisely, when refining methods matter, how to balance omega-6 with omega-3-rich foods, and when choosing alternatives like olive or avocado oil makes sense.
Perfect for curious listeners who want clear, science-backed answers, not sensational headlines. Tune in to make more informed decisions in the kitchen.
Helpful Resources:
Keywords:
seed oils health, are seed oils harmful, omega-6 vs omega-3, seed oil inflammation, cooking oils refined vs unrefined, are seed oils safe, seed oils benefits and risks
Want to ditch the sugar crashes and thrive instead of survive at mealtime? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick walks you through the simple science of constructing a plate that supports steady energy, metabolic health, and performance.
You’ll discover:
Why removing entire foods isn’t necessary for blood sugar control
The 5 essential building blocks of a balanced, glucose-friendly meal
Real-world meal examples you can easily recreate
Why what you drink also plays a big role in managing post-meal glucose
Actionable tips that make this approach both practical and sustainable
Whether you're managing weight, optimizing blood sugar, or simply seeking balance, this episode offers clear, research-backed strategies and a fresh perspective on meal design.
Tune in now to learn how small shifts at the plate level can lead to lasting benefits for your energy, focus, and long-term health.
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Ever wonder why some people bounce back from setbacks faster and seem to stay disciplined no matter what? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick dives into the neuroscience of resilience and reveals science-backed ways to increase your willpower, persistence, and mental stamina.
She breaks down the brain mechanisms behind motivation and self-control, and shares practical strategies to help you train your mind just like your muscles. Learn how to build the mental habits that drive long-term success, both in health and in life.
🎧 Tune in to discover:
The brain's key players in willpower and motivation
How to turn short-term stress into long-term resilience
Simple habits to increase consistency and mental toughness
What research says about building grit and sticking to your goals
Whether you're chasing athletic performance, a personal goal, or better health habits, this episode offers real tools you can start using today.
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#Neuroscience #Willpower #Resilience #MentalPerformance #GOODIDEAAudioBlog #Biohacking #MotivationScience #BloodSugarBalance #BrainHealth #ConsistentHabits
📉 Most people track blood sugar... but what about insulin? In this episode of The GOOD IDEA Audio Blog, we break down why fasting insulin is one of the most powerful (yet overlooked) markers of metabolic health, before blood sugar ever becomes a problem.
You’ll learn:✅ What fasting insulin levels reveal about your health✅ The difference between blood sugar and insulin (and why both matter)✅ What your numbers should be... and what’s considered “optimal”✅ How high insulin can silently drive weight gain, fatigue, and disease risk✅ Actionable steps to lower insulin naturally and improve metabolic flexibility
HOMA-IR Calculation:HOMA-IR = (Fasting insulin µg/mL × Fasting glucose mmol/L) ÷ 22.5
A normal HOMA-IR is typically between 0.5 and 1.4. Values greater than 1.9 are considered early insulin resistance and values greater than or equal to 2.9 indicate insulin resistance.
Whether you’re optimizing for longevity, performance, or better daily energy, testing fasting insulin gives you the full picture.
✨ Listen now and take control of your metabolic health.
🔗 Read the full article: goodidea.us/blogs/dr-elins-blog/why-you-should-be-testing-your-fasting-insulin-levels
#FastingInsulin #MetabolicHealth #BloodSugarBalance #InsulinResistance #LongevityTips #FunctionalHealth #GOODIDEA #HealthOptimization #GlucoseControl #NutritionScience
In this episode of The GOOD IDEA Audio Blog, we uncover the powerhouse mineral you might be overlooking: Zinc. From supporting immune resilience and wound healing tooptimizing blood sugar and athletic recovery, zinc does far more than most people realize.
You’ll learn:✔ Why zinc is critical for insulin function and glucose regulation✔ How even a mild deficiency can impact immunity and performance✔ Who’s at risk for low zinc (and why it’s more common than you think)✔ Smart, science-backed tips to optimize your intake (without overdoing it)
If you're interested in stronger immunity, better energy, and sharper recovery, this episode is a must-listen.
🎧 Press play and power up your health with Zinc.
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Keywords: #MetabolismExplained #BloodSugarBalance#MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits#ScienceBackedHealth #Zinc
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick talks about five essential health markers every man should be tracking to optimize performance, longevity, and overall well-being. From testosterone and blood sugar to inflammation and prostate health, these biomarkers give critical insight into how your body is functioning, and what you can do to improve it.
Understanding these metrics can help you make smarter lifestyle decisions backed by science. Learn how to naturally boost testosterone, stabilize blood sugar, and reduce inflammation with easy, actionable tips you can implement today.
Key topics in this episode:
✅ Why testosterone isn’t just about muscle
✅ The blood sugar numbers that reveal your metabolic health✅ Inflammation’s silent impact on your body✅ Heart health markers that often go ignored✅ Prostate health markers and screening tests
Hit play to unlock the data-driven habits that support better energy, clearer thinking, and long-term vitality.
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Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth #Menshealth
Metabolism is one of the most misunderstood concepts in health and wellness. Is it just about how fast you burn calories? Can you really “speed it up”? And what does it have to do with blood sugar?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science of metabolism in a clear, relatable way. Learn how your body converts food into energy, what impacts your metabolic rate, and why blood sugar stability plays a critical role in long-term metabolic health.
🔎 In this episode, you’ll discover:
What metabolism really is (and isn’t)
Why your cells depend on efficient energy conversion
How blood sugar affects metabolic flexibility
5 ways you can support a healthier metabolism
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth
Whether you’re running a company, household, or marathon, there are simple solutions that can be integrated into daily life that help to optimize metabolic health. These simple solutions don’t require a complete overhaul of your lifestyle. Instead, they are small modifications that can be made to your daily routine. In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares insight into:
Happy listening!
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: #highperforminglifestyle #metabolichealth#metabolism #hormoneoptimization #GOODIDEAAudioBlog #BloodSugarSupport#HealthyHabits #SimipleNutritionTips #PhysicalActivity
🎧 Is Sitting Really the New Smoking? The Truth About Sedentary Lifestyles
In this episode of The GOOD IDEA Audio Blog, we dive into the science behind one of the most popular health claims of the decade: “sitting is the new smoking.” But is it true? And how much sitting is too much?
Dr. Gulick shares what the research actually says about sedentary behavior, how prolonged sitting affects your metabolic health, and—most importantly—what you can do to offset the risks even if you have a desk job.
✅ You’ll learn:
How prolonged sitting impacts our health
How GOOD IDEA supports blood sugar and energy when you're stuck sitting
💡 Whether you're a desk-bound professional, an athlete, or just looking to live healthier—this episode is your quick-start guide to combatting sedentary habits and supporting a high-performance lifestyle.
🎙️ Listen now and take your first step toward better metabolic health—one movement at a time.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: #SedentaryLifestyle #IsSittingTheNewSmoking #MetabolicHealth #GOODIDEAAudioBlog #BloodSugarSupport #HealthyHabits #DeskJobWellness
The Science-Backed Way to Boost GLP-1 & Control Blood Sugar Naturally
Want to support your metabolism, curb cravings, and naturally manage blood sugar levels? In this episode of The GOOD IDEA Audio Blog, Dr. Gulick breaks down the powerful role of GLP-1—a naturally occurring hormone that helps regulate appetite, slow digestion, and improve blood sugar control.
Discover how nutritional strategies and lifestyle choices can help you boost your GLP-1 levels naturally, including one science-backed beverage that’s been shown to make a real impact.
This episode covers:
✅ What GLP-1 is and why it matters for metabolic health✅ The connection between GLP-1, blood sugar spikes, and satiety✅ Easy, actionable ways to enhance your body’s natural GLP-1 response✅ How GOOD IDEA fits into a proactive, functional approach to glucose control
If you're curious about natural GLP-1 support, looking to stabilize energy, or simply want to understand how your body handles sugar, this episode is for you.
🔗 Learn more at goodidea.us
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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#GLP1 #BloodSugarControl #MetabolicHealth #GLP1Naturally #FunctionalBeverage #GOODIDEADrink #NutritionScience #CravingControl #HealthyLifestyle #ScienceBacked
Link to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday
Tired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym.
You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare minutes and the motivation to move smarter.
Listen now and discover how small movements can lead to big health wins.
This Episode Covers:
Who This Episode Is For: Anyone looking to improvetheir metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimizeyour blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tipsand actionable insights. Don’t forget to share this episode with friends orfamily who want to improve their metabolic health.
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Keywords: desk workout, mini workout for workday,movement for blood sugar, quick office exercise, metabolic health routine, blood sugar and exercise, functional fitness at work
Are sugar alcohols too good to be true?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the sweet (and not-so-sweet) truth about sugar alcohols like erythritol, xylitol, maltitol, and sorbitol. Learn how these low-calorie sweeteners affect blood sugar, gut health, and your overall well-being—plus tips on when to enjoy them and when to steer clear.
Whether you're managing your blood sugar, watching your weight, or just trying to make smarter choices, this quick listen delivers the science-backed info you need to navigate ingredient lists with confidence.
This Episode Covers:
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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🔎 Keywords: sugar alcohols, erythritol, xylitol, low-calorie sweeteners, blood sugar, digestive health, sugar alternatives, sugar substitutes, GOOD IDEA
Did you know that not all carbs are created equal? In thisepisode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares the secret of resistant starches—a special type of fiber-like carbohydrate that supports gut health, improves insulin sensitivity, and helps keep blood sugar in check.
In this audio blog you'll learn:
Listen now to learn how small changes can lead to big benefits!
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: blood sugar balance, resistant starch, healthy carbs, blood sugar control, nutrition tips, health tips, GOOD IDEA
Feeling sluggish in the middle of the day? You're not alone! Energy slumps can hit hard, leaving you reaching for coffee or sugary snacks—but there's a better way.
In this episode of The GOOD IDEA Audio Blog, we dive into the science behind blood sugar fluctuations and how they impact your energy levels.
Dr. Gulick shares simple strategies to keep your energy steady throughout the day. Learn how hydration, balanced nutrition, and smart beverage choices can help you stay sharp and avoid the dreaded afternoon crash.
In this episode, Dr. Gulick covers:
🔹 Why blood sugar spikes lead to energy dips🔹 How GOOD IDEA can help stabilize energy naturally🔹 Easy, science-backed tips to keep you fueled and focused
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: blood sugar balance, healthy habits, wellness journey, health tips, GOOD IDEA, Metabolic Health, why am I tired after eating, energy boost, tired after meals, afternoon slump
GLP-1 and GLP-1 medications have been making headlines for their role in blood sugar regulation, weight management, and even appetite control—but what is GLP-1, and how can you support it naturally?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down:
✔️ What is GLP-1?✔️ What are GLP-1 receptor agonists?✔️ What do GLP-1 receptor agonists do?✔️ The side effects of GLP-1 receptor agonists✔️ How to mitigate the muscle loss associated with GLP-1 medications✔️ The natural ways to boost GLP-1, including diet and functional beverages like GOOD IDEA
If you’re looking for a science-backed yet easy-to-understand explanation of GLP-1 - this episode is for you!
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Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
Keywords: Blood Sugar Balance, Metabolic Health, GLP1, natural GLP-1, GOOD IDEA
🎧 The GOOD IDEA Audio Blog: What to Order at Starbucks for Stable Blood Sugar ☕
Ever wondered how your favorite Starbucks order impacts your blood sugar? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the best (and worst) drink choices for stable energy, fewer crashes, and better metabolic health.
🔹 What you’ll learn:
✅ How common Starbucks drinks affect blood sugar levels
✅ The best coffee, tea, and milk options for stable blood sugar
✅ Simple swaps to enjoy your favorite drinks without the blood sugar spikes
Maintaining stable blood sugar doesn’t mean skipping your morning coffee run—it’s all about making smarter choices.
Tune in to learn how to hack your Starbucks order while keeping your metabolism on track!
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: blood sugar balance, healthy habits, wellness journey, health tips, GOOD IDEA, glucose monitor, Starbucks, Starbucks Hacks, Metabolic Health
Choosing the right CGM can feel overwhelming, but itdoesn’t have to be. Whether you're looking for an insurance-covered device, an over-the-counter option, or a subscription-based service with analytics and coaching, this guide helps you find the best fit for your health goals. Readmore to make an informed decision!
Topics Covered Include:
✔️ Where to Buy a CGM
✔️ Prescription-Based CGM Pros & Cons
✔️ Over-the-counter CGM Pros & Cons
✔️ Subscription Services & Wellness Program CGMs Pros & Cons
✔️Popular Subscription Services
✔️ How to Choose the Best Option for You
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: blood sugar balance, mood, healthy habits, CGM,wellness journey, health tips, GOOD IDEA, glucose monitor