Want to ditch the sugar crashes and thrive instead of survive at mealtime? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick walks you through the simple science of constructing a plate that supports steady energy, metabolic health, and performance.
You’ll discover:
Why removing entire foods isn’t necessary for blood sugar control
The 5 essential building blocks of a balanced, glucose-friendly meal
Real-world meal examples you can easily recreate
Why what you drink also plays a big role in managing post-meal glucose
Actionable tips that make this approach both practical and sustainable
Whether you're managing weight, optimizing blood sugar, or simply seeking balance, this episode offers clear, research-backed strategies and a fresh perspective on meal design.
Tune in now to learn how small shifts at the plate level can lead to lasting benefits for your energy, focus, and long-term health.
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