Metabolism is one of the most misunderstood concepts in health and wellness. Is it just about how fast you burn calories? Can you really “speed it up”? And what does it have to do with blood sugar?
In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science of metabolism in a clear, relatable way. Learn how your body converts food into energy, what impacts your metabolic rate, and why blood sugar stability plays a critical role in long-term metabolic health.
🔎 In this episode, you’ll discover:
What metabolism really is (and isn’t)
Why your cells depend on efficient energy conversion
How blood sugar affects metabolic flexibility
5 ways you can support a healthier metabolism
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Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth