Did you know that not all carbs are created equal? In thisepisode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares the secret of resistant starches—a special type of fiber-like carbohydrate that supports gut health, improves insulin sensitivity, and helps keep blood sugar in check.
In this audio blog you'll learn:
Listen now to learn how small changes can lead to big benefits!
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
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Keywords: blood sugar balance, resistant starch, healthy carbs, blood sugar control, nutrition tips, health tips, GOOD IDEA