Ever wonder why some people bounce back from setbacks faster and seem to stay disciplined no matter what? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick dives into the neuroscience of resilience and reveals science-backed ways to increase your willpower, persistence, and mental stamina.
She breaks down the brain mechanisms behind motivation and self-control, and shares practical strategies to help you train your mind just like your muscles. Learn how to build the mental habits that drive long-term success, both in health and in life.
🎧 Tune in to discover:
The brain's key players in willpower and motivation
How to turn short-term stress into long-term resilience
Simple habits to increase consistency and mental toughness
What research says about building grit and sticking to your goals
Whether you're chasing athletic performance, a personal goal, or better health habits, this episode offers real tools you can start using today.
🧠 Want to learn more?
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