Have you ever finished a meal, only to have your mind immediately jump to what you’ll eat next? That’s what health experts call food noise: intrusive thoughts, cravings, and mental chatter about food that keep playing on repeat.
In this episode of the GOOD IDEA Audio Blog, Dr. Gulick breaks down what causes food noise, how it impacts your mindset, blood sugar, and wellbeing, and shares proven strategies to quiet the noise for good.
🔑 Key Takeaways
Balance matters. Stabilizing glucose through nutrition choices can reduce cravings and intrusive food thoughts.
Mindset + environment. Mindful eating and reshaping food cues can help turn down the volume on food noise.
Sustainable calm. Small, science-backed changes lead to more focus, better energy, and improved metabolic health.
👉 Want all the details? Check out the full blog post at GOOD IDEA where we dive deeper into the science and strategies: Understanding Food Noise: How It Impacts Your Mind & Strategies to Quiet It
goodidea.us/blogs/dr-elins-blog/understanding-food-noise-how-it-impacts-your-mind-and-strategies-to-quiet-it