Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
All content for GOOD IDEA Audio Blog is the property of Dr. Colleen Gulick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
Why Starting Your Day with a High-Protein Breakfast is a Game Changer
GOOD IDEA Audio Blog
5 minutes 15 seconds
1 month ago
Why Starting Your Day with a High-Protein Breakfast is a Game Changer
Are you still reaching for cereal, bagels, or pastries in the morning? That carb-heavy breakfast might be sabotaging your energy, focus, and weight goals. In this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick (PhD, Exercise Physiology and pro athlete) explains why a high-protein breakfast sets the tone for your entire day.You’ll learn how protein:• Stabilizes blood sugar to prevent energy crashes and cravings• Supports weight control by boosting satiety and metabolism• Fuels muscle repair and recovery after overnight fasting• Enhances brain function, mood, and focus with key amino acidsPlus, you’ll get practical ideas to hit the 25–30g protein mark at breakfast, without overcomplicating your routine. Pair it with GOOD IDEA sparkling water for even stronger blood sugar support and a smarter start to your day.🎧 Tune in and discover why “protein first” might be the simplest yet most powerful nutrition upgrade you can make.Keywords/Tags: high-protein breakfast, blood sugar control, morning energy, satiety, weight loss breakfast, muscle recovery, metabolic health, protein benefits
GOOD IDEA Audio Blog
Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
