Link to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday
Tired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym.
You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare minutes and the motivation to move smarter.
Listen now and discover how small movements can lead to big health wins.
This Episode Covers:
Who This Episode Is For: Anyone looking to improvetheir metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
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Keywords: desk workout, mini workout for workday,movement for blood sugar, quick office exercise, metabolic health routine, blood sugar and exercise, functional fitness at work