Discover the truth about seed oils: what they are, why they’re controversial, and what scientific research actually says about them. On this episode of The GOOD IDEA Audio Blog, Dr. Gulick breaks down everything you need to know about cooking staples like canola, sunflower, soybean, and grapeseed oil.
What are seed oils? Learn how they're made from the seeds of plants like corn, safflower, and cotton, and why they're so prevalent in homes and restaurants.
Why the controversy? Separating myth from fact: are seed oils truly inflammatory and unhealthy, or are these misconceptions fueled by hype?
Science-based clarity: Explore what research reveals about omega-6 fats, processing methods, hexane extraction, and how moderate consumption can actually support heart health.
Practical takeaways: Get realistic guidance on using seed oils wisely, when refining methods matter, how to balance omega-6 with omega-3-rich foods, and when choosing alternatives like olive or avocado oil makes sense.
Perfect for curious listeners who want clear, science-backed answers, not sensational headlines. Tune in to make more informed decisions in the kitchen.
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Keywords:
seed oils health, are seed oils harmful, omega-6 vs omega-3, seed oil inflammation, cooking oils refined vs unrefined, are seed oils safe, seed oils benefits and risks