🎧 Is Sitting Really the New Smoking? The Truth About Sedentary Lifestyles
In this episode of The GOOD IDEA Audio Blog, we dive into the science behind one of the most popular health claims of the decade: “sitting is the new smoking.” But is it true? And how much sitting is too much?
Dr. Gulick shares what the research actually says about sedentary behavior, how prolonged sitting affects your metabolic health, and—most importantly—what you can do to offset the risks even if you have a desk job.
✅ You’ll learn:
How prolonged sitting impacts our health
How GOOD IDEA supports blood sugar and energy when you're stuck sitting
💡 Whether you're a desk-bound professional, an athlete, or just looking to live healthier—this episode is your quick-start guide to combatting sedentary habits and supporting a high-performance lifestyle.
🎙️ Listen now and take your first step toward better metabolic health—one movement at a time.
Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.
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Keywords: #SedentaryLifestyle #IsSittingTheNewSmoking #MetabolicHealth #GOODIDEAAudioBlog #BloodSugarSupport #HealthyHabits #DeskJobWellness