In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick talks about five essential health markers every man should be tracking to optimize performance, longevity, and overall well-being. From testosterone and blood sugar to inflammation and prostate health, these biomarkers give critical insight into how your body is functioning, and what you can do to improve it.
Understanding these metrics can help you make smarter lifestyle decisions backed by science. Learn how to naturally boost testosterone, stabilize blood sugar, and reduce inflammation with easy, actionable tips you can implement today.
Key topics in this episode:
✅ Why testosterone isn’t just about muscle
✅ The blood sugar numbers that reveal your metabolic health✅ Inflammation’s silent impact on your body✅ Heart health markers that often go ignored✅ Prostate health markers and screening tests
Hit play to unlock the data-driven habits that support better energy, clearer thinking, and long-term vitality.
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Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth #Menshealth