Most people think self‑care means bubble baths and time offafter burnout.
But unclenching — the conscious release of held tension — is not recovery.
It’s strategy.

In this episode, I'm reframing nervous‑system regulation as aform of embodied leadership — a way to make clearer decisions, deepen connection, and sustain creativity without self‑betrayal.

Join the JGroveWellness online community here:

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Welcome back to Gettin’ In The Grove — today’s episode is for the visionaries, the builders, and the creators who are tired ofpushing through pressure.

If you’ve ever felt like creativity only comes after clenching, bracing, or grinding… this episode is your permission slip to do it differently.

We explore how safety — not stress — fuels sustainable,soul-aligned creation. You’ll hear a personal story, nervous-system science, and practical ways to soften your way into productivity that doesn’t cost your peace.

✨ Learn how your nervous system holds the key to your best ideas
✨ Understand why your energy imprints your work
✨ Discover gentle rituals to create without burning out

And if you're ready to shift from overwhelm to flow, jointhe waitlist for the Pressure Release Toolkit — my go-to regulation guide for creators who want to build from a calm, grounded place.

Your next big idea doesn’t need to be forced. It needs to befelt.

I want to invite you to join my online community here by following me on social media: ⁠Instagram⁠, ⁠TikTok⁠, ⁠Facebook⁠,⁠Pinterest⁠, ⁠LinkedIn.⁠

Subscribe to my ⁠YouTube Channel

Or check out my website: www.jgrovewellness.com

You don’t need another self-care checklist — you need somewhere to exhale.In this episode of Gettin’ in the Grove I am unpacking the real science behind why venting isn’t weak — it’s regulation.🌿 Learn how releasing emotion through voice, breath, or tears signals safety to the nervous system🌿 Discover how pressure builds in the body when you suppress your truth🌿 Explore simple somatic techniques to calm your system in real time✨ Join The Soft Return — My 4-day private Voxer coaching experience — to release, rest, and remember who you are underneath the tension.DM “SOFT” or visit here to join.

Join Jennifer Grove’s online community here

Follow Jennifer Grove on social: ⁠Instagram⁠, ⁠TikTok⁠, ⁠Facebook⁠,⁠Pinterest⁠, ⁠LinkedIn⁠

Subscribe to our ⁠YouTube Channel

Rest isn’t something you earn. It’s something your body needs to survive. In this episode of Gettin’ in the Grove, I break down the lie we’ve been sold — that worthiness comes from productivity — and share what real support looks like when you’re exhausted from holding it all together.

We’ll explore:
✨ Why rest is nervous system medicine, not laziness
✨ The difference between performance-based strength and genuine support
✨ How to reclaim rest as your right, not a prize you’re chasing

💌 If you’re ready to soften, exhale, and finally unclench — join The Soft Return, my 4-day voice-note based coaching experience. Enrollment closes Monday, October 27.

👉 DM me “RETURN” or tap the link in the show notes to join.

You’ve probably been told that growth means doing more — more posting, more pushing, more performing. But what if that’s the very thing keeping you stuck?

In this episode, I’m getting real about the truth no one talks about: growth isn’t about adding more pressure — it’s about releasing it. I’ll share how tightening your focus, listening to your nervous system, and unclenching from the chaos actually amplifies your magnetism.

We’ll talk about the moment I stopped throwing spaghetti at the wall, the single shift that changed how I attract clients and clarity, and why your next level doesn’t require more effort… just more alignment.

✨ Listen if you’re ready to grow through softness, not struggle.

Join my online community here:

Follow Jennifer Grove on social: ⁠Instagram⁠, ⁠TikTok⁠, ⁠Facebook⁠,⁠Pinterest⁠, ⁠LinkedIn⁠

Subscribe to the ⁠YouTube Channel

We’ve been told to “be nice,” “calm down,” or “just let it go.” But what happens when you hold everything in? In this episode of Gettin’ in the Grove, I'm unpacking why venting isn’t weakness — it’s emotional alchemy.

You’ll hear:
🌿 Why venting is a nervous system release, not collapse
🌿 How holding it in keeps you clenched + disconnected
🌿 A personal story of shifting from silence to softness
🌿 Why venting transforms heaviness into clarity and truth

If you’re ready to unclench, Jen’s 4-day private Voxer coaching space — The Soft Return — is now open for just $111.

✨ DM SOFT or book your spot here

When you’ve spent years in survival mode, boundaries can feel impossible… or even selfish. But what if boundaries aren’t walls at all? What if they’re the doorway into freedom, softness, and abundance? 🌿

In this episode, I share how nervous-system safety is the missing link in boundary-setting — and why saying “no” isn’t about pushing others away, but about finally saying “yes” to yourself. We’ll explore practical ways to unclench, protect your energy, and create space for the life you’ve been trying so hard to manifest.

✨ Listen in if you’re ready to stop people-pleasing, stop clenching, and start living from a place of softness and strength.

🔗 If this episode resonates, DM me “SOFT” on Instagram to explore how we can work together.

Starting fresh doesn’t have to mean hustling harder, piling on pressure, or chasing a new to-do list. In this episode, I share the one simple promise I’ve made to myself this season: to unclench and come back to myself in 30 days.

We’ll talk about why clarity isn’t found in doing more, why calm is actually a strategy, and how the energy you choose to start with will shape the reality you create.

✨ If you’ve been craving a reset that feels soft, grounded, and real, this episode is your permission slip.

📌 Takeaway: Calm creates focus. Calm creates consistency. Calm creates freedom.

👉 Tune in, then ask yourself: What’s one promise you’re ready to make to yourself for the next 30 days?

Join Jennifer Grove’s online community here

Follow Jennifer Grove on social: ⁠Instagram⁠, ⁠TikTok⁠, ⁠Facebook⁠,⁠Pinterest⁠, ⁠LinkedIn⁠

Subscribe to our ⁠YouTube Channel

Join our email list The Trailblazer

You’re not broken. You’re not “too much.” And you’re not even angry — you’re unheard.

In this episode of Gettin’ in the Grove, I crack open one of the biggest lies women carry: that anger makes us irrational. The truth? What we call anger is often the weight of being silenced, dismissed, or told to “calm down.”

We’ll explore:
✨ Why anger isn’t the enemy — suppression is
✨ How “performative self-care” keeps you stuck in survival mode
✨ The radical shift of seeing anger as wisdom instead of weakness

If you’ve ever smiled through the ache, swallowed your truth, or felt like one wrong word might break you open, this conversation is for you.

💌 Ready to stop pretending and start softening? The Soft Return — my 4-day voice-note based coaching experience — is open now. Enrollment closes Monday, September 29th.

👉 DM me “RETURN” or click the link in the show notes to join. Because you don’t need fixing. You need to be heard.

Join Jennifer Grove’s online community here

Follow Jennifer Grove on social: Instagram, TikTok, Facebook, Pinterest, LinkedIn

Subscribe to our YouTube Channel

What does real support actually feel like?
In this episode, we’re not talking about fluffy encouragement or “let me know if you need anything” energy — we’re talking about soul-level, nervous system-softening support. The kind that makes you exhale.

I’m sharing the difference between performative care and true emotional holding, why so many high-functioning women struggle to receive support, and how to begin letting yourself soften — without spiraling.

This is your invitation to unclench, exhale, and return to yourself.

💌 Join The Soft Return 4-Day Experience🎧 Join The Softness Practice Circle on Voxer
🔗 Take the What’s Your Anger Archetype? Quiz

Let’s stop performing strength and start receiving real care.

— Jen
Nervous System Whisperer + Venting Coach
@jgrovewellness

Have you always been the strong one? The dependable one? The one everyone calls when their lives fall apart — even while yours is quietly unraveling?

In this raw style episode, Nervous System Whisperer + Venting Coach Jen Grove unpacks the hidden cost of being “the dependable one.” From personal stories to client breakthroughs, Jen dives into the ways constant dependability drains your body, erases your needs, and locks you into an identity that was never meant to be your whole truth.

Inside this somatic-rich session:
💔 The exhaustion + erasure behind the “strong one” role
🔥 Why your constant reliability might actually be rooted in fear
🌿 Somatic resets you can use in real time
💡 How to unsubscribe from the default savior role + reclaim your own presence
💌 Practices to let yourself be held without guilt

This isn’t another productivity pep talk. It’s an invitation to set the weight down, breathe deeper, and finally remember:

You’re not here to hold everything. You’re here to hold yourself.

✨ Ways to Go Deeper with Jen:

• Take the What’s Your Anger Archetype? Quiz

• Join the free Softness Practice Circle on Voxer

• Work with me inside The Art of Well-Being — my 30-day signature self-care program

✨ DM “ENOUGH” to @jgrovewellness for a free nervous system anchor tool.

If you’ve ever felt like letting go means losing control… or that rest is something you have to earn… this episode will change the way you see yourself.

Join Nervous System Whisperer + Venting Coach Jen Grove as she unpacks the hidden weight of high-functioning control, the fears underneath it, and why softness isn’t weakness — it’s radical self-trust.

Inside this episode:
💛 A personal unpacking of control as a trauma response
🌿 Nervous system reframes for moving from proving to presence
🫁 A guided release practice to drop tension and shift into receiving mode
🔥 A loving permission slip to choose softness — starting now

You are still strong when you soften.
You are still powerful when you rest.
You are still worthy when you stop proving.

✨ DM “SOFT” to @jgrovewellness for your free nervous system self-check tool.

#SoftnessAsPower #SelfCareThatHeals #TheStrongWomansUndoing #GettinInTheGrove #EmotionalResonance

Most high-functioning women don’t look angry — they look composed, competent, and constantly “fine.” But under the surface? There’s pressure. There’s pain. There’s a voice that’s been silenced for too long.

This soul-deep episode is for the woman who’s been swallowing her truth, suppressing her needs, and trying to hold it all together while quietly falling apart.

We’ll explore:

🧠 Why your anger isn’t the problem — it’s the messenger
🔥 How rage is often a sacred signal of your unmet needs
💔 What emotional repression does to your nervous system over time
🗣️ How to give your anger a voice without shame
🫀 And what it actually sounds like to come back to yourself

This isn’t mindset fluff or emotional bypassing.
This is raw truth. Real softness.
Somatic permission to finally exhale.

If you’ve ever said “I’m fine” when you’re anything but — this episode will speak the words you’ve been afraid to say.

—

🎁 Ready to keep going? DM me “ENOUGH” on Instagram to join The Softness Practice Circle, my free Voxer group for women who are ready to stop holding it all together.

🎙️ Leave a review, share with a friend who’s secretly furious, and subscribe for more unfiltered healing.

#repressedanger #highfunctioningburnout #emotionalrelease #somatichealing #unmetneeds #ragehealing #closetanger #traumainformedcoaching #womensnervoussystemsupport

She’s not quiet because she’s healed.
She’s quiet because no one ever made it safe to speak the real thing.

In this episode, I’m opening up about the emotional weight so many high-functioning women carry — the kind that doesn’t show up in words, but in clenched jaws, chronic fatigue, and the quiet ache of always holding it in.

We’re talking about:
→ Why your “overreactions” are really unspoken boundaries
→ How silence becomes self-abandonment
→ What happens when you finally let your anger speak
→ And the journaling prompt that cracked me open

If you’ve ever swallowed your truth to keep the peace, this one’s for you.

💌 DM me “NEEDS” on Instagram and I’ll send you the exact tool I use to help women release what’s been stuck in silence.

Let’s unclench together.

#ClosetAnger #EmotionalRepression #NervousSystemHealing #TheStrongWomansUndoing #GettinInTheGrove

If you've ever been the strong one — the dependable one — the one everyone leans on… but no one checks in on you…

This episode will speak straight to your nervous system.

Join me, Jen Grove, Nervous System Whisperer + Venting Coach as I break down the emotional toll of high-functioning self-reliance and guide you through a full-bodied return to what support is actually supposed to feel like.

Inside this episode:
🧠 The myth that support = weakness
🫠 The silent cost of being "the strong one"
🔥 A truth-packed rant on permission to need
🌬️ A somatic reflection practice
💛 Tools to rebuild emotional support from the inside out

This isn’t just an episode.
It’s an undoing. A remembering. A homecoming.

✨ DM “SUPPORT” to @jgrovewellness for your free nervous system check-in tool.

#TheStrongWomansUndoing #SupportIsSacred #EmotionalResonance #SelfCareThatHeals #SomaticHealing #GettinInTheGrove

If your idea of rest still involves doing something “productive” — this episode is your permission slip to stop.
To soften.
To exhale.

Join Nervous System Whisperer + Venting Coach Jen Grove for a truth-soaked conversation and guided somatic practice that speaks directly to the high-functioning woman who doesn’t know how to stop without guilt.

Inside this episode:
🧠 A raw monologue on the lie that rest must be earned
🔥 A no-holds-barred rant about performative calm
🫁 A nervous system repair practice: Lying in the Lap of the Earth
💌 Gentle affirmations + body-led breathwork
🎧 Plus: a free somatic resource waiting when you DM “RIGHT” to @jgrovewellness

You don’t have to prove your exhaustion.
You don’t have to wait until you break.
Rest isn’t a reward.
It’s your birthright.

I didn’t realize how loud my silence was… until my chest started hurting.
Not from grief. Not from heartbreak.
From swallowing my rage. From holding it all in.
This episode is for the woman who’s done saying ‘I’m fine’ when she’s falling apart. We talk about the hidden weight of unspoken pain — and I’ll walk you through a somatic presence drop so you can exhale, even just a little.
You deserve to be heard. Even by yourself.
Send me a DM if this landed in your bones.
Let’s unclench together.

#closetanger #emotionalrepression #somatichealing #podcastrant #selfcarevoice

If you don’t think you’re angry… but your body feels tight, your patience is thin, and you’re always holding your breath — this episode is for you.

Inside:
• Jen’s personal story of silent, simmering anger
• A somatic self-awareness practice to explore what your body is really holding
• A bold reframe: anger isn’t the problem — unmet needs are
• A free gift to help you express, not suppress

✨ DM @jgrovewellness the word “NEED” on Instagram for a free somatic resource
🎧 Listen now + reclaim your truth

You are not too much.
You’re finally starting to listen.

This episode is for the high-functioning woman who’s been shamed out of her emotions. You’ll hear a fiery truth-telling rant, a nervous system-based somatic venting practice, and a direct invitation to stop suppressing what’s been trying to move through you.

🌬️ Feel what needs to be felt.
💌 DM me “CLEAR” on Instagram @jgrovewellness for a free nervous system tool.

You’re not too much.
You’re ready to clear.

🎧 Listen now & share with a sister who’s been holding it in.

If self-care feels like another thing to get right — this episode is your permission to exhale.

In this raw + regulating episode, Jen peels back the layers of performative wellness and offers a nervous system-rooted invitation into actual relief. You'll hear a fiery real-talk rant about the emotional exhaustion behind "doing it all," followed by a powerful somatic practice you can use anytime the pressure builds.

This isn’t about checking off a wellness box.
It’s about finally feeling safe enough to breathe again.

✨ Inside this episode:
→ Why “wellness” often becomes another mask for high-functioning women
→ The real reason you still feel tight, snappy, or exhausted — even when you’re doing “all the things”
→ A simple somatic reset to unclench and come home to your body
→ A special invitation to DM ‘EXHALE’ and receive Jen’s free resource for real nervous system support

You don’t have to hold it all in anymore.
This is your exhale.

🎧 Press play and come back to yourself.