Most people think self‑care means bubble baths and time offafter burnout.
But unclenching — the conscious release of held tension — is not recovery.
It’s strategy.
In this episode, I'm reframing nervous‑system regulation as aform of embodied leadership — a way to make clearer decisions, deepen connection, and sustain creativity without self‑betrayal.
Join the JGroveWellness online community here:
Follow on social: Instagram, TikTok, Facebook, Pinterest,LinkedIn
Subscribe to our YouTube Channel
Sign up for the Unclench workshop