I didn’t realize how loud my silence was… until my chest started hurting.
Not from grief. Not from heartbreak.
From swallowing my rage. From holding it all in.
This episode is for the woman who’s done saying ‘I’m fine’ when she’s falling apart. We talk about the hidden weight of unspoken pain — and I’ll walk you through a somatic presence drop so you can exhale, even just a little.
You deserve to be heard. Even by yourself.
Send me a DM if this landed in your bones.
Let’s unclench together.

#closetanger #emotionalrepression #somatichealing #podcastrant #selfcarevoice