If you don’t think you’re angry… but your body feels tight, your patience is thin, and you’re always holding your breath — this episode is for you.

Inside:
• Jen’s personal story of silent, simmering anger
• A somatic self-awareness practice to explore what your body is really holding
• A bold reframe: anger isn’t the problem — unmet needs are
• A free gift to help you express, not suppress

✨ DM @jgrovewellness the word “NEED” on Instagram for a free somatic resource
🎧 Listen now + reclaim your truth

You are not too much.
You’re finally starting to listen.