You don’t need another self-care checklist — you need somewhere to exhale.In this episode of Gettin’ in the Grove I am unpacking the real science behind why venting isn’t weak — it’s regulation.🌿 Learn how releasing emotion through voice, breath, or tears signals safety to the nervous system🌿 Discover how pressure builds in the body when you suppress your truth🌿 Explore simple somatic techniques to calm your system in real time✨ Join The Soft Return — My 4-day private Voxer coaching experience — to release, rest, and remember who you are underneath the tension.DM “SOFT” or visit here to join.
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