If you’ve ever felt like letting go means losing control… or that rest is something you have to earn… this episode will change the way you see yourself.

Join Nervous System Whisperer + Venting Coach Jen Grove as she unpacks the hidden weight of high-functioning control, the fears underneath it, and why softness isn’t weakness — it’s radical self-trust.

Inside this episode:
💛 A personal unpacking of control as a trauma response
🌿 Nervous system reframes for moving from proving to presence
🫁 A guided release practice to drop tension and shift into receiving mode
🔥 A loving permission slip to choose softness — starting now

You are still strong when you soften.
You are still powerful when you rest.
You are still worthy when you stop proving.

✨ DM “SOFT” to @jgrovewellness for your free nervous system self-check tool.

#SoftnessAsPower #SelfCareThatHeals #TheStrongWomansUndoing #GettinInTheGrove #EmotionalResonance