If you've ever been the strong one — the dependable one — the one everyone leans on… but no one checks in on you…

This episode will speak straight to your nervous system.

Join me, Jen Grove, Nervous System Whisperer + Venting Coach as I break down the emotional toll of high-functioning self-reliance and guide you through a full-bodied return to what support is actually supposed to feel like.

Inside this episode:
🧠 The myth that support = weakness
🫠 The silent cost of being "the strong one"
🔥 A truth-packed rant on permission to need
🌬️ A somatic reflection practice
💛 Tools to rebuild emotional support from the inside out

This isn’t just an episode.
It’s an undoing. A remembering. A homecoming.

✨ DM “SUPPORT” to @jgrovewellness for your free nervous system check-in tool.

#TheStrongWomansUndoing #SupportIsSacred #EmotionalResonance #SelfCareThatHeals #SomaticHealing #GettinInTheGrove