Rest isn’t something you earn. It’s something your body needs to survive. In this episode of Gettin’ in the Grove, I break down the lie we’ve been sold — that worthiness comes from productivity — and share what real support looks like when you’re exhausted from holding it all together.

We’ll explore:
✨ Why rest is nervous system medicine, not laziness
✨ The difference between performance-based strength and genuine support
✨ How to reclaim rest as your right, not a prize you’re chasing

💌 If you’re ready to soften, exhale, and finally unclench — join The Soft Return, my 4-day voice-note based coaching experience. Enrollment closes Monday, October 27.

👉 DM me “RETURN” or tap the link in the show notes to join.