If self-care feels like another thing to get right — this episode is your permission to exhale.

In this raw + regulating episode, Jen peels back the layers of performative wellness and offers a nervous system-rooted invitation into actual relief. You'll hear a fiery real-talk rant about the emotional exhaustion behind "doing it all," followed by a powerful somatic practice you can use anytime the pressure builds.

This isn’t about checking off a wellness box.
It’s about finally feeling safe enough to breathe again.

✨ Inside this episode:
→ Why “wellness” often becomes another mask for high-functioning women
→ The real reason you still feel tight, snappy, or exhausted — even when you’re doing “all the things”
→ A simple somatic reset to unclench and come home to your body
→ A special invitation to DM ‘EXHALE’ and receive Jen’s free resource for real nervous system support

You don’t have to hold it all in anymore.
This is your exhale.

🎧 Press play and come back to yourself.