We’ve been told to “be nice,” “calm down,” or “just let it go.” But what happens when you hold everything in? In this episode of Gettin’ in the Grove, I'm unpacking why venting isn’t weakness — it’s emotional alchemy.

You’ll hear:
🌿 Why venting is a nervous system release, not collapse
🌿 How holding it in keeps you clenched + disconnected
🌿 A personal story of shifting from silence to softness
🌿 Why venting transforms heaviness into clarity and truth

If you’re ready to unclench, Jen’s 4-day private Voxer coaching space — The Soft Return — is now open for just $111.

✨ DM SOFT or book your spot here