You're Not Angry, You're Unheard

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Gettin' in the Grove

Jennifer J Grove

446 episodes

6 days ago

🎙️ Gettin’ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen Grove—Nervous System Whisperer & Venting Coach—this podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care here—just deep release and radical self-trust.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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You're Not Angry, You're Unheard

Gettin' in the Grove

15 minutes 16 seconds

1 month ago

You're Not Angry, You're Unheard

You’re not broken. You’re not “too much.” And you’re not even angry — you’re unheard.

In this episode of Gettin’ in the Grove, I crack open one of the biggest lies women carry: that anger makes us irrational. The truth? What we call anger is often the weight of being silenced, dismissed, or told to “calm down.”

We’ll explore:
✨ Why anger isn’t the enemy — suppression is
✨ How “performative self-care” keeps you stuck in survival mode
✨ The radical shift of seeing anger as wisdom instead of weakness

If you’ve ever smiled through the ache, swallowed your truth, or felt like one wrong word might break you open, this conversation is for you.

💌 Ready to stop pretending and start softening? The Soft Return — my 4-day voice-note based coaching experience — is open now. Enrollment closes Monday, September 29th.

👉 DM me “RETURN” or click the link in the show notes to join. Because you don’t need fixing. You need to be heard.

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