Episode 40: We’re deep into fall (the season of change), but the truth is, we are always moving through some form of change. Whether it’s seasonal, physical, lifestyle, relationships, habits, or even identity, change is a constant part of being human.
In this episode, I introduce the 5 Stages of Change (also known as the Transtheoretical Model)—a framework that helps you understand how transformation actually unfolds. Because change isn’t just one decision or one moment… it’s a gradual (and often uncomfortable) process.
As I talk through each stage, you’ll learn:
✨ Why progress isn’t linear
✨ How to recognize where you are in your own change cycle
✨ Tools to support yourself when everything feels shaky
✨ Why discomfort is not a sign to stop (it’s part of the process!)
✨ The role of ritual + reflection in staying aligned
This episode is your reminder that change is not something we are naturally good at—it’s something you practice, gently and consistently, over time.
👉Seeking support with change, ritual, and alignment?
Join my Sunday Recovery Ritual (in-person + virtual). This is a weekly container to reflect and realign with others doing the deeper work along with you. You are not alone 💛
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Episode 39: In this episode, I’m joined by Lisa King — a mom, retired classroom teacher, and now a leading voice in menopause-informed yoga. After discovering yoga in her 40s, Lisa experienced firsthand how movement, mindfulness, and community can transform the menopausal journey—and she's spilling all the secrets with us!
Together, we dive into:
✨ What’s really happening through the 3 stages of the menopause journey
🧘♀️ How yoga practices support your body and mind through every stage, and what “Menopause Informed Yoga” means
💬 Why we need to shift the conversation from “just survive” to “thrive”
🌸 The power of nervous system regulation, rest, and compassionate self-study (svadhyaya)
🌿 Practical tools backed by research around lifestyle habits, sleep routines, and so much more!
Lisa shares her personal story, from feeling dismissed by doctors to becoming a certified Menopause Doula and Women’s Wellness Coach, and offers gentle tools to help you feel more connected, supported, and at home in your changing body.
This conversation is both informative and deeply affirming. Whether you’re in your 30s preparing for what’s ahead or currently navigating this transition, you’ll leave with practical takeaways and a renewed sense of possibility.
🎧 Tune in to discover how yoga can help you age with awareness and grace!
Follow Lisa on Instagram: @lisaking_the_menopause_yogi
Learn more about her work: lisakingyoga.com
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Episode 38: I just got back from a soul-filling trip to Steamboat Springs, where I caught the trees just in time as they turned for fall. If you’ve been here a while, you know how much I love the trees — they’ve been some of my greatest teachers.
From my lifelong maple, Maybelle (yes, she’s tattooed on my shoulder), to Marvin and Melanie — the trees Zoey and I visit on our walks — I’ve learned so much about how to move through life’s constant changes by simply watching them.
In this episode, I’m sharing 10 lessons from the trees — wisdom that’s helped me navigate every season I find myself in.
We’ll talk about:
🍁 Why nothing blooms all year (and how to embrace your own wintering)
🌱 Why it's important to stay rooted in your values and routines
🍂 The art of letting go, from yoga philosophy to real-life transitions
🌳 How community mirrors the forest
🌙 And why rest + self-care aren’t optional
This episode is a gentle reminder to step outside, find a tree that speaks to you, and start observing how it moves through the seasons. You might just learn something about yourself, too.
And don’t forget to subscribe to my Substack, for a deeper reflection on my trip to Steamboat and more lessons from nature.
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This week’s episode is a little different — it’s unfiltered and almost completely unedited. I’m taking you behind the scenes into my back room, a space that’s piled high with stuff and slowly becoming both my biggest project and my biggest teacher this fall. Cleaning out this room has become a literal, physical representation of what I call the “messy middle” — that uncomfortable in-between place where things aren’t yet finished, but they’re shifting. Just like this seasonal transition from summer into fall, the process is messy, imperfect, and sometimes frustrating… but it’s also where the magic of change really happens.
In this episode, I share:
🍂The resistance I felt every time I opened the door to my back room — and how it mirrors the transitions we resist in life
🍂Why clearing out space (physically, emotionally, spiritually) is essential before we can step fully into the next season
🍂How the yoga philosophy teachings of Aparigraha (non-attachment) and Ishvara Pranidhana (surrender) can help us navigate transitions with more trust and less clinging
🍂Reflection + journaling prompts to help you uncover your own “back room” — the areas of your life calling for release or renewal
This is a true behind-the-scenes share of where I’m at right now — messy piles and all. If you’ve ever found yourself in the thick of a transition, wondering if you’ll ever get to the other side, I think you’ll feel right at home in this episode.
And if you’re craving practices to support you through this season of change, don’t miss the Summer Slow Down Workshop Replay — a guided ritual to reflect, release, and find renewal as we shift into autumn. As a thank-you for listening, use code MTM20 for 20% off.
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Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airport anxiety attack) to rediscovering the joy of new workouts, this episode is all about the divine signs that reminded me: movement truly is medicine.
We’ll explore:
✨The science behind exercise easing depression + anxiety
✨Why resistance training is crucial
✨How to spot plateaus in your movement practice (and what to do next)
✨My personal shifts — from buying a garage sale bike to exploring new modalities on ClassPass
✨Why balancing strength + stillness keeps us mentally strong
If you’ve been craving inspiration to move your body in fresh ways — or a gentle nudge to get out of your comfort zone — this episode is for you. By the end, you’ll see why movement is so much more than fitness: it’s a pathway to mental clarity, resilience, and connection to the divine.
ClassPass referral link (20 FREE credits)
Summer Slow Down Workshop (Use code MTM20 at checkout for 20% off)
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Join my community, The Sacred Circle!
Episode 35: This week marks a special milestone — my first-ever guest episode! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick.
The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about this essential part of the body, this conversation will give you clarity, confidence, and practical tools.
We explore:
💫 Why the pelvic floor matters — both on and off the mat
🧘♀️ What yoga teachers need to know to guide students safely
✨ Common myths (and what to unlearn)
🤰 Pelvic floor health through pregnancy and postpartum
👩⚕️ How to know when to see a pelvic floor physical therapist
This episode is jam packed with insights, stories, and wisdom you can start applying today. The pelvic floor is not just about physical stability — it’s deeply tied to our emotional and mental health.
🎧 Tune in now and join the conversation!
Connect with Dr. April Dominick
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Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every day life!
I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in the caveperson era, and that’s why so much of modern life feels overwhelming. But here’s the good news — when you learn how to listen to it and regulate it through techniques called 'state shifters', life gets way easier!
We’ll cover:
🧠 What your autonomic nervous system actually does (and why it freaks out over new things)
🐌 How to take small, tolerable steps into the unknown without hitting a wall
🌀 3 dysregulated states — what they feel like in your body, sound like in your brain, and how to return to regulation
✨ What the regulated state feels like and how to seek more of it in your life
🙏 Simple regulation tools you can use anytime, like mudras, breathwork, Nidra naps, and even hugging an animal 🐶
🌿 When to pause and check in so you can catch dysregulation before it takes over
If you’ve ever felt stuck, overwhelmed, or like your hustle is running you into the ground, this episode is your new best friend. It’s a follow-up to episode 4 (know your nervous system), but with all the juicy, practical tips to help you return to regulation — in business, relationships, or just everyday life.
Ready to regulate your nervous system and get out of your own way? Push play! ▶️
🌞Join the August Summer Slow Down
Tune into episodes 4 and 7 for more!
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Episode 33: Summer is sizzling with energy — and if you’re anything like me or my students lately, you might be feeling a little too fired up. Overstimulated, overbooked, and overwhelmed. That’s because summer is outward, expansive, and fiery by nature. Without awareness, that high energy can quickly lead to burnout.
In this episode, I’m sharing 12 soulful, seasonal self-care tips to help you cool the flames, reset your nervous system, and actually savor the magic of summer (instead of just surviving it). These practices are simple, intentional, and deeply nourishing — think slow mornings, midday matcha, and Nidra naps 😴
This is the sister episode to my winter wellness one (Episode 12!) and offers the same blend of yoga wisdom and real-life honesty. Whether you’re craving a reset or looking for inspiration to soften your summer pace, this one’s for you!
Grab your iced tea, your journal, and let’s slow the funk down — it’s Slow Girl Summer, and you deserve to feel good.
12 tips for summer self-care:
References in this episode —
🧘♀️On-Demand Yoga + Meditations for Download
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Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you!
🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality.
In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness.
We’ll unpack:
Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind.
🧘♀️ Guided Meditations for Download —
Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min
“I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min
Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation
✨Connect with Talon✨
Join my community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 31: In this episode, we’re talking about tapas — a Sanskrit word often translated as “discipline,” but with layers that go far beyond hustle and hard work. Tapas is the inner fire that fuels transformation, but it’s also the wisdom to know when to pause and reset.
Coming back from a soul-nourishing trip to Nantucket, I’m sharing what this ancient concept really means, how to practice consistent effort without spiraling into burnout, and why true discipline also requires balance, boundaries, and moderation.
Inside, you’ll hear:
🔥 The roots of tapas in yoga philosophy and its connection to heat, fire, and discipline
🌿 The balance of discipline in moderation (brahmacharya)
🧘♀️ Why slowing down is sometimes the most productive move you can make
📖 What my own burnout revealed — and how I’m resetting boundaries this season
💌 A special invite to join the Summer Slow Down Series (plus a limited-time discount!!)
Whether you’re feeling the pressure to keep pushing or craving a moment to breathe, this episode is your permission slip to honor both — the fire and the flow. Press play and let’s realign together.
🌞Join the Summer Slow Down Series — prioritize yourself in your summer schedule now and get a discount of $5 off each session (up to $15 off all 3)
Learn More: https://talonjacquelyn.com/work-with-me
Reference in this episode
The Yoga Sutras of Patanjali: https://a.co/d/3pAEB92
✨Connect with Talon✨
Join my community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’s been unfolding in my practices, both on and off the mat.
Join me for an honest, unscripted check-in as I:
I also tell a funny story about a little mix-up I made on last week’s episode — a reminder that it’s okay to not be perfect and to simply laugh and move forward.
Whether you’re navigating a busy season, feeling the stretch of self-growth, or just need a moment of grounded human connection — this one’s for you. Tune in, take what resonates, and don’t forget to reach out and let me know if this episode landed. I love hearing from you!
🎧 Listen now & share with someone who could use this candid convo too.
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 29: Where your focus goes, energy flows — so in this episode, you’ll learn how to truly focus! I introduce all things drishti, the yoga practice of setting your sights on a single point. As we gear up for summer, our peak season for success, the tools in this episode will help you create tunnel vision towards the one goal that matters most to you this year. We’ll explore how to align your focus to find flow using ancient wisdom, seasonal living, and practical steps that plant springtime seeds of intention ready to flourish by fall.
✨ Listen to learn:
– The deeper meaning of drishti in yoga and what it means beyond your mat
– How gaze influences our energy flow and focus
– Practical ways to set your drishti on your summer goals
Let’s set your sights and make ALL your dreams a reality! Summer’s almost here — are you ready to sprint?
🎧 A guided Dharana meditation to increase your concentration: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation
🧘♀️ On-demand yin yoga for slowing down in the summer: https://talonjacquelyn.com/work-with-me#2e308d3a-ca70-4156-9aad-41466e290f81
Resources from this episode —
The Let Them Theory by Mel Robbins: https://a.co/d/ecqUHaD
Unleashing the Soul of Money by Lynne Twist: https://a.co/d/8BiIe0f
The 5 Resets by Aditi Nerurkar, MD: https://a.co/d/2HeFi6Q
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 28: In this vulnerable episode, we dive into the growing sober curious movement and how it’s unfolding through the lens of yoga philosophy — specifically the Niyama of saucha (purity). I’m finally ready to share my own experience with alcohol, my decision to explore an alcohol-free lifestyle, and the spiritual shift I’ve discovered along the way.
We’ll explore:
Whether you’re sober curious, reevaluating your relationship with alcohol, or just want to learn more about the intersection between modern wellness and ancient yoga wisdom, this episode is here to support your journey with honesty, compassion, and a Shirley Temple in hand 🧃
References from this episode —
Mind Magic by Dr. James R Doty: https://a.co/d/7eXZYhu
Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 27: Spring might pull us off the mat and into the garden, but that doesn’t mean we stop practicing yoga. In this episode, we explore how to approach asana on your mat as a moving meditation—and how to carry that same awareness into everything you do off your mat. From brushing your teeth to walking the dog, every moment becomes an invitation to return to presence.
Rooted in the wisdom of the Yoga Sutras, including Sutra 1.2—“Yogas chitta vritti nirodhah”—we’ll reflect on what it means to truly quiet the fluctuations of the mind, not just in stillness, but in motion. I’ll guide you through tangible ways to turn your everyday routines into meditative practices and share personal stories of using mindfulness to shift a tough day into one full of intention and grace.
Whether you’re on your mat or in the middle of your morning dishes, this episode is here to help you live yoga, everywhere!
🎧 Tune in to remember: Your whole life is the practice.
🧘♀️ Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule
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Episode 26: Whether you're elbow-deep in soil or just getting your garden started, this episode is for you! I’m sharing 10 yoga poses specifically chosen to support the bodies of gardeners—earth lovers like you and me—after hours of bending, pulling, planting, and weeding.
You’ll also hear a heartfelt story about my own garden and the deep roots it holds in my life, including how my Mom, my best friend, and my community helped bring it to life this season. This is more than a yoga class—it’s a love letter to the Earth, our bodies, and the people who help things grow 🌱
Tune in TODAY—your body (and garden) will thank you!
**Coming soon**
🧘♀️ I’ve recorded a 45-minute yoga class that guides you through these exact poses—perfect for any pre-planting prep or post-gardening recovery. Download here: https://talonjacquelyn.com/work-with-me/ols/categories/yoga
Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 25: Feeling the urge to declutter your life—not just your home, but your energy, emotions, and inner world too? In this deep-dive episode, I’m inviting you into a conversation on spring cleaning from the inside out. We’ll explore practices to refresh your mind, body, and soul so you can clear out the clutter, pull the weeds, and plant new seeds for the season ahead.
I share practical tools inspired by yoga philosophy, the Yoga Sutras, Ayurvedic wisdom, and my own personal rituals—including mental decluttering techniques, seasonal shifts for your body, and emotional & energetic cleansing practices like breathwork, fire ceremonies, and much more!
If you’re ready to let go of what’s no longer serving you and make space for clarity, abundance, and light—this episode is your invitation to begin again. It’s packed with inspiration, practical tips, and soulful reminders to help you align with the energy of Spring.
Tune in and let’s do this beautiful work together 🌱💛
🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min
💌 Join The Sacred Circle for your FREE Guide to Elevate Your Yoga Practice (and receive the info on abhyanga self-massage): https://talonjacquelyn.com/connect
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 24: In this episode, we're diving into the magic of mantras — focusing on the profoundly transformative energy behind "I Am" statements. These two simple words carry the vibration of creation itself, bridging your individual spirit with the divine whole.
Together, we’ll journey through:
Plus, I'll share a personal look into how I work with "I Am" affirmations throughout the year — and leave you with a simple challenge to start your own practice today.
Ready to reset your inner narrative and embody the highest version of yourself? Tune in to learn more!
🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min
✨Connect with Talon✨
Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
Episode 23: In this special Earth Day episode, I’m inviting you to step outside, breathe deeply, and come back home to our Mother Earth. LOL at the fact I tried to keep this short and sweet, but I just had so much to say about our Earth!!
We live in a world that’s often disconnected from nature… and that disconnection is a big part of the climate crisis we now face. But with awareness comes the power to change! With this short and soulful episode, I share 10 intentional ways to reconnect with and care for the Earth, from grounding practices like earthing and tree friendships, to conscious actions like composting, consuming less, and learning more.
This isn’t about doing everything perfectly—it’s about doing what we can, with great love. Because the Earth gives to us every single day… and it’s time we return the favor.
🌿 Expect mindful practices, small lifestyle shifts, and a gentle call to rise—not with panic, but with purpose.
🎧 Listen while sipping your favorite morning drink outside or take me with you on a springtime walk. Let's reconnect with what truly matters.
💚 Together, let's put Earth first not just today—but every day!
References in this episode:
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Episode 22: Feeling a little… discombobulated lately? You’re not alone, friend. This word has been showing up a lot lately—especially from students in studio—and I believe it's the ripple effect of this seasonal shift from winter’s stillness to spring’s aliveness. As nature begins to wake up, so do we. But transitioning from slow and steady to go-go-go can feel a little wobbly.
In this episode, I’m sharing the daily practices that help ground me—through every season. These aren’t just routines; they’re anchors that support my mind, body, and soul in a world that’s constantly shifting. From morning rituals like oil pulling, tongue scraping, chai time, meditation, and movement, to evening rhythms like red light therapy, gua sha, and winding down with an audiobook, this is the blueprint that helps me feel aligned, no matter the energy of the day or season we’re in.
I’ll break it all down—morning to night, and everything in between—through the lens of daily care for the whole Self. And as you listen, I invite you to reflect on your own practices. What already works for you? What could use a shift this season?
Let this episode be your invitation to reimagine your days with intention, curiosity, and compassion. Take what serves you, leave what doesn’t, and start building a daily rhythm that grounds you in your own life.
Thanks for being here, friend. Let’s get to it!
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Episode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life:
✨ Dharma – your soul’s sacred purpose
💰 Artha – the resources you need to live it
💖 Kama – the beauty and joy of the journey
🕊️ Moksha – spiritual freedom and ultimate liberation
These aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connections to the Yoga Sutras so you can begin exploring what each of these aims means in your own life.
You’ll walk away with:
So grab your journal, pour a cup of tea, and let’s talk!
Book Reference: Meditations From the Mat by Rolf Gates and Katrina Kenison — https://a.co/d/aBHjjHA
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Join my email community, The Sacred Circle: https://talonjacquelyn.com/connect
