Episode 35: This week marks a special milestone — my first-ever guest episode! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick.
The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about this essential part of the body, this conversation will give you clarity, confidence, and practical tools.
We explore:
💫 Why the pelvic floor matters — both on and off the mat
🧘♀️ What yoga teachers need to know to guide students safely
✨ Common myths (and what to unlearn)
🤰 Pelvic floor health through pregnancy and postpartum
👩⚕️ How to know when to see a pelvic floor physical therapist
This episode is jam packed with insights, stories, and wisdom you can start applying today. The pelvic floor is not just about physical stability — it’s deeply tied to our emotional and mental health.
🎧 Tune in now and join the conversation!
Connect with Dr. April Dominick
✨Connect with Talon✨
Join my community, The Sacred Circle!
