Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every day life!
I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in the caveperson era, and that’s why so much of modern life feels overwhelming. But here’s the good news — when you learn how to listen to it and regulate it through techniques called 'state shifters', life gets way easier!
We’ll cover:
🧠 What your autonomic nervous system actually does (and why it freaks out over new things)
🐌 How to take small, tolerable steps into the unknown without hitting a wall
🌀 3 dysregulated states — what they feel like in your body, sound like in your brain, and how to return to regulation
✨ What the regulated state feels like and how to seek more of it in your life
🙏 Simple regulation tools you can use anytime, like mudras, breathwork, Nidra naps, and even hugging an animal 🐶
🌿 When to pause and check in so you can catch dysregulation before it takes over
If you’ve ever felt stuck, overwhelmed, or like your hustle is running you into the ground, this episode is your new best friend. It’s a follow-up to episode 4 (know your nervous system), but with all the juicy, practical tips to help you return to regulation — in business, relationships, or just everyday life.
Ready to regulate your nervous system and get out of your own way? Push play! ▶️
🌞Join the August Summer Slow Down
Tune into episodes 4 and 7 for more!
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