Episode 39: In this episode, I’m joined by Lisa King — a mom, retired classroom teacher, and now a leading voice in menopause-informed yoga. After discovering yoga in her 40s, Lisa experienced firsthand how movement, mindfulness, and community can transform the menopausal journey—and she's spilling all the secrets with us!
Together, we dive into:
✨ What’s really happening through the 3 stages of the menopause journey
🧘♀️ How yoga practices support your body and mind through every stage, and what “Menopause Informed Yoga” means
💬 Why we need to shift the conversation from “just survive” to “thrive”
🌸 The power of nervous system regulation, rest, and compassionate self-study (svadhyaya)
🌿 Practical tools backed by research around lifestyle habits, sleep routines, and so much more!
Lisa shares her personal story, from feeling dismissed by doctors to becoming a certified Menopause Doula and Women’s Wellness Coach, and offers gentle tools to help you feel more connected, supported, and at home in your changing body.
This conversation is both informative and deeply affirming. Whether you’re in your 30s preparing for what’s ahead or currently navigating this transition, you’ll leave with practical takeaways and a renewed sense of possibility.
🎧 Tune in to discover how yoga can help you age with awareness and grace!
Follow Lisa on Instagram: @lisaking_the_menopause_yogi
Learn more about her work: lisakingyoga.com
✨Connect with Talon✨
Join my community, The Sacred Circle!
