Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’s been unfolding in my practices, both on and off the mat.
Join me for an honest, unscripted check-in as I:
I also tell a funny story about a little mix-up I made on last week’s episode — a reminder that it’s okay to not be perfect and to simply laugh and move forward.
Whether you’re navigating a busy season, feeling the stretch of self-growth, or just need a moment of grounded human connection — this one’s for you. Tune in, take what resonates, and don’t forget to reach out and let me know if this episode landed. I love hearing from you!
🎧 Listen now & share with someone who could use this candid convo too.
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