Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you!
🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality.
In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness.
We’ll unpack:
Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind.
🧘♀️ Guided Meditations for Download —
Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min
“I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min
Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation
✨Connect with Talon✨
Join my community, The Sacred Circle: https://talonjacquelyn.com/connect
