Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airport anxiety attack) to rediscovering the joy of new workouts, this episode is all about the divine signs that reminded me: movement truly is medicine.
We’ll explore:
✨The science behind exercise easing depression + anxiety
✨Why resistance training is crucial
✨How to spot plateaus in your movement practice (and what to do next)
✨My personal shifts — from buying a garage sale bike to exploring new modalities on ClassPass
✨Why balancing strength + stillness keeps us mentally strong
If you’ve been craving inspiration to move your body in fresh ways — or a gentle nudge to get out of your comfort zone — this episode is for you. By the end, you’ll see why movement is so much more than fitness: it’s a pathway to mental clarity, resilience, and connection to the divine.
ClassPass referral link (20 FREE credits)
Summer Slow Down Workshop (Use code MTM20 at checkout for 20% off)
✨Connect with Talon✨
Join my community, The Sacred Circle!
