Episode 27: Spring might pull us off the mat and into the garden, but that doesn’t mean we stop practicing yoga. In this episode, we explore how to approach asana on your mat as a moving meditation—and how to carry that same awareness into everything you do off your mat. From brushing your teeth to walking the dog, every moment becomes an invitation to return to presence.
Rooted in the wisdom of the Yoga Sutras, including Sutra 1.2—“Yogas chitta vritti nirodhah”—we’ll reflect on what it means to truly quiet the fluctuations of the mind, not just in stillness, but in motion. I’ll guide you through tangible ways to turn your everyday routines into meditative practices and share personal stories of using mindfulness to shift a tough day into one full of intention and grace.
Whether you’re on your mat or in the middle of your morning dishes, this episode is here to help you live yoga, everywhere!
🎧 Tune in to remember: Your whole life is the practice.
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