After 11 years of marriage, we've learned a lot—and today, Josh and I are inviting you behind the scenes. From navigating IVF and betrayal to everyday logistics like shared calendars, these 11 lessons aren't just sweet—they're hard-earned. Whether you're single, married, or somewhere in between, this episode will help you grow in love, communication, and resilience.

Here’s what we’re diving into:

• Why love is still patience and kindness
• The power of curiosity, good assumptions, and core values
• Communication tools we swear by (yes, including shared calendars)
• Pursuing each other, surviving hard seasons, and building your circle
• How to hold space for each other without losing yourself

Plus, we’re asking:

• Do you assume the best in your partner—or brace for the worst?
• Are your daily interactions building intimacy or tension?
• What’s one value you both share that you can return to this week?

This one’s honest, a little raw, and full of hope. Whether you're just starting or deep in the journey, we hope it feels like a double date with your besties who want your love to win.

💭 5 Deep Reflection Questions from the Episode:

1. What assumptions do you make about your partner's intent that might be hurting your connection?
2. In what ways are you still pursuing your partner—and where have you grown lazy?
3. What are your shared values, and are you living in alignment with them daily? (And if you don’t have them, now’s the time to create them.)
4. Am I valuing my partner's voice… or just my own?
5. When hard things happen, do you turn toward each other or away?

📣 Calls to Action:

• Share this episode with your partner and pick one question to talk through together. Just one. Start there.
• Write down your answers and reflect—what might shift if you showed up differently this week?
• Screenshot this episode, tag me @drbrittanylashua, and tell me which of the five questions hit home.
• Want help deepening your marriage? Visit drbrittanylashua.com or DM me—we’ve got tools, coaching, and conversations waiting for you.
• Leave a quick review—your words help more couples find their way to this space.

Do you ever feel like you're behind in life? Like you should be married by now, have more money, or finally be healed? You're not alone—and more importantly, you're not broken. In this powerful episode, Dr. Britt explores the shame and self-doubt that arise when our internal timelines don’t match reality. Drawing on attachment theory, positive psychology, stoic wisdom, and NLP, she helps you rewrite the story and shift into purpose and peace.

This episode will remind you that you’re not behind—you’re on your own divine path. Let’s dismantle the false deadlines, rediscover meaning, and get you back into alignment with hope, healing, and clarity.

🔍 Thought-Provoking Questions:

1. What silent timeline have I been measuring myself against?
2. Whose voice or value system created that timeline—mine, family, culture, religion?
3. What if this timeline is actually for me, not against me?
4. How would I show up differently if I trusted I’m exactly where I’m meant to be?
5. What meaning can I choose to give this current chapter of “not yet”?

🎯 Calls to Action + Other Podcasts Mentioned:

• Share this episode with a friend who needs to hear “you’re not behind.”
• Screenshot this episode and tag @drbrittanylashua on Instagram with your favorite takeaway.
• Ready to break free from timeline shame and create a breakthrough? DM me “breakthrough” to learn more.
• Let go of perfectionism 
• Superpower of Gratitude 
• Ask Better Questions
• When Things Don’t Go as Planned (Boden Birth)
• Comparison will dictate your future 

Hey Best Friend—have you ever had a dream that felt too big, too scary, or too unrealistic to pursue? In this episode, I’m challenging the idea that your dreams are too much. Because they aren’t—they’re actually clues to your purpose.

We’re diving into:

• Why dreams are connected to your identity, wholeness, and healing
• The psychology behind dream pursuit—featuring NLP, attachment theory, and positive psychology
• How to actually make your dreams real with micro-actions, clarity, and support
• What it means when your dreams don’t go away (even when you try to silence them)
• The powerful reframe: Your dream is not for you alone—it’s your assignment

You’ll learn how to clarify what you really want, overcome limiting beliefs, and take action that aligns with your values, vision, and identity.

💭 Thought-Provoking Questions:

1. What dream have you been minimizing or deferring—and what would happen if you stopped waiting for permission?
2. What beliefs or stories have convinced you you’re not allowed to go after what you want?
3. How would you show up this week if you truly believed your dream was yours to pursue?
4. What’s one small action you can take in the next 24 hours to bring that dream closer?
5. Who needs to hear this dream—so you’re not carrying it alone?

🛠️ Calls to Action:

• Share this episode with a friend who needs to hear that their dream still matters.
• Go listen to the episode on questions so you can ask better questions. 
• Tag me on Instagram and tell me: What’s one dream you’re dusting off and daring to pursue?
• Leave a review on Spotify or Apple—it helps more Besties hear messages like this one.
• Subscribe so you never miss an episode.

You can’t hit if you don’t swing, friend. Let’s build your dream together.

Hey Bestie—whether you're someone who over-apologizes for existing or resists apologizing even when it matters… this episode is for you. 🙋‍♀️

Apologizing is powerful when it's genuine—but when we misuse it, it creates disconnection, resentment, and reinforces unhealthy dynamics. Today, we’re diving into the psychology behind saying sorry: when we should, when we shouldn’t, and how to apologize in a way that actually strengthens relationships and self-leadership.

We'll explore:

• How attachment styles impact how we apologize
• The difference between shame-based apologies and values-based ones
• A simple framework for real, healing repair
• When to stop apologizing altogether (like for having needs or boundaries!)

You’ll walk away knowing exactly how to apologize well without losing yourself in the process.

🧠 Key Themes:

• NLP, attachment theory, and positive psychology on the power of apology
• The five-part apology framework
• How to stop saying sorry for things that don’t need one
• Why asking for forgiveness matters
• What healthy repair looks like in relationships
• 
  

💭 Reflection Questions:

1. Where do I tend to over-apologize?
2. Where do I resist it—and why?
3. What did I learn about apologizing growing up?
4. What would it feel like to apologize with clarity not shame?
5. Is there a relationship that needs a real apology—or a clear boundary instead?

📣 Take Action:

• Check out the Episode on Boundaries 
• Send this to a friend who over-apologizes or struggles to own their part—lovingly, of course 💌
• Book a breakthrough to release the unconscious stories driving over- or under-apologizing
• Want to coach through transformation like this? ICC might be for you—learn how to use tools like NLP and values-based language in coaching

Hey bestie—real talk. How often do you stop yourself from asking, launching, inviting, or applying… because the thought of someone saying no feels unbearable? What if I told you that "no" doesn’t equal failure—it’s actually a strategy for personal growth?

In this episode, I’m unpacking the psychology of going for no. Not just enduring it. Embracing it. From attachment wounds and rejection sensitivity to positive psychology’s agency thinking, we’re flipping the fear-based script and turning rejection into resilience. If you've ever avoided an ask because the answer might hurt—this one’s for you.

✨ Key Takeaways:

• Rejection sensitivity is real and often rooted in attachment wounds—but avoiding “no” also means avoiding “yes.”
• Positive psychology shows that people who take aligned risks report higher life satisfaction—even when they fail.
• NLP’s “the map is not the territory” reminds us that "no" is filtered through someone else's world. It's not a rejection of you.
• Stoic principle: You can’t control the outcome—only your ask, your attitude, and your effort.
• MER & NLP tools help release unconscious emotional baggage tied to rejection.
• Celebrating courage over outcomes retrains your brain to feel proud of effort, not just results.
• Anchoring & visualization help you embody confident action—even in the face of a no.

🧠 Five Thought-Provoking Questions:

1. What do I currently believe that “no” means about me?
2. What’s one area I’ve avoided out of fear of rejection?
3. What opportunities might be waiting on the other side of a “no”?
4. Who would I become if I wasn’t afraid to ask?
5. What’s one bold ask I can make this week—even if I hear “no”?

📣 Calls to Action

• 💬 DM me on Instagram (@drbrittanylashua) and tell me: What bold ask are you making this week?
• 🎧 Share this episode with a friend who needs courage to ask for what they want.
• 🔁 Tag me when you go for a no—I want to cheer you on!
• ✨ Ready to clear the fear? Book your breakthrough session with me .

Perfectionism feels like a pursuit of excellence… but really? It’s just fear in disguise. Fear of being judged, rejected, or simply not enough. In this episode, Dr. Britt helps you break up with perfectionism—not because you're giving up, but because you're finally giving yourself permission to be fully, beautifully human.

You’ll learn why perfectionism isn’t actually serving your growth, how it’s keeping you stuck, and how to start choosing presence, purpose, and peace instead.

In This Episode, You’ll Learn:

💡 Why perfectionism is emotional armor, not excellence
💡 What NLP, Stoicism, and Positive Psychology teach us about releasing unrealistic standards
💡 The difference between healthy striving and toxic pressure
💡 How to reframe your identity and rewrite your inner narrative
💡 Practical ways to build tolerance for “good enough”
💡 How to challenge the “what ifs” keeping you stuck in performance mode
💡 Why embracing your imperfections is the key to authentic connection, peace, and power

Reflection Questions:

1. Where in your life do you confuse perfection with safety?
2. What would it feel like to be loved as you are, not as you perform?
3. What identity do you want to lead with: perfectionist or wholehearted human?
4. Whose approval are you chasing—and what is it costing you?
5. What’s one area of your life where you’re ready to let imperfection be enough?

Next Steps:

Check out Episode 34: Ask Better Questions, Get Better Answers 

👉 Ready to drop the unrealistic standards and start showing up fully and freely? 

Book a breakthrough session and let’s clear the emotional baggage that’s keeping perfectionism in the driver’s seat.

Let’s talk about the F word… feedback. Most people avoid it. But champions? They eat it for breakfast. In this episode, Dr. Britt breaks down why feedback is one of the most powerful tools for growth, how to receive it without spiraling, and how to actually use it to become the version of you you’re meant to be. Because real growth? Often starts with something that stings a little.

If you’ve ever struggled with feeling attacked, taking things personally, or getting defensive when someone gives you feedback—this one’s for you.

In This Episode, You’ll Learn:

💡 Why feedback is not rejection—it's refinement
💡 How to reframe feedback from threat to tool
💡 Why NLP, Stoic wisdom, and Positive Psychology all encourage feedback as a growth strategy
💡 How to regulate your nervous system so you can receive instead of react
💡 Why feedback is data, not a verdict
💡 How to use the "filter and keep" method to discern what’s helpful vs. what to release
💡 What to do when the wrapping paper is ugly, but the message is gold

Reflection Questions:

1. What is your default response when someone gives you feedback—curiosity or defense?
2. Whose feedback do you fear the most, and what does that reveal about your story of worth?
3. When was the last time you asked for feedback—and what did it teach you?
4. What piece of feedback have you received that is still shaping you today?
5. If you truly believed that feedback was a gift—even when it stings—how would your life look different?

Next Steps:

👉 Want to become more emotionally resilient and less reactive to feedback? You might be carrying unresolved emotional baggage.

Book a breakthrough session and clear out what’s blocking you from rising to your next level.

Hey bestie—have you ever looked around your life and thought, “Is this even me?” Like you’re playing a part in someone else’s script, wearing roles and labels that don’t quite fit? Today’s episode is all about identity—the messy, evolving, powerful core of who you really are beneath the roles, trauma, expectations, and pressure to be perfect. This conversation is the foundation for transformation, and it’s so important, Dr. Britt made it the first chapter of her book.

Whether you’ve been stuck in patterns that no longer serve you or you’re ready to step into the most aligned version of yourself, this episode will walk you through the importance of identity, what it truly is (and isn’t), and practical steps to reauthor your story from the inside out.

You don’t have to stay who you’ve always been—and after today’s conversation, you’ll know exactly how to start changing from the identity level out.

🧠 Thought-Provoking Questions:

1. Whose voice have I been listening to when it comes to who I’m “supposed” to be?
2. What story have I been telling about my identity—and is it one I actually want to keep?
3. What beliefs about myself are no longer serving me and need to be rewritten?
4. What would it feel like to live fully in alignment with my core values and identity?
5. What action can I take today that aligns with the identity I’m choosing to step into?

💛 Final Takeaway:

Your identity isn’t found—it’s created. You’re not stuck. You’re not broken. You’re not behind. You’re just becoming. And when you start intentionally choosing who you are, the rest of your life will shift in response. So stop living in reaction and start living in alignment with who you were actually meant to be.

✨ Resources Mentioned:

• Book a Breakthrough Session to release old emotional baggage
• Join the Besties Group for support on your identity journey

🔥 Episode Summary:

How many times have you said yes when everything in you wanted to say no?
In this powerful episode, Dr. Britt unpacks what’s really behind people-pleasing—spoiler alert: it’s not kindness, it’s often fear. She explores the psychology behind the pattern, including how NLP, MER, and stoicism help us identify the root causes, rewrite our responses, and reclaim our power to say no with confidence and calm.

💡 What You’ll Learn:

• Why people-pleasing is a strategy, not your identity
• The difference between kindness and self-abandonment
• How unresolved guilt, fear, and limiting beliefs drive the need to say yes
• Tools from NLP, MER, and positive psychology to break the pattern
• How to visualize and future-pace a more aligned, confident version of you
• What it really means to say no—and why it’s one of the kindest things you can do

🔁 Key Takeaways:

• Saying yes to everyone else at the expense of yourself is not kindness—it’s self-abandonment
• People-pleasing is usually rooted in unresolved emotional baggage (like fear of rejection or guilt)
• Your beliefs (“If I say no, they’ll leave… I must be useful to be loved…”) shape your behaviors
• Releasing that baggage allows you to create space for aligned choices
• Visualization and language re-pattern your mind to embrace boundaries with strength and clarity

📝 Reflection Questions:

1. What am I afraid will happen if I say no?
2. Where in my life have I been overextending myself to avoid rejection or guilt?
3. What belief am I reinforcing when I say yes out of fear?
4. What would be different if I believed my boundaries were a form of love?
5. What’s one small “no” I can practice this week to honor myself?

🔗 Related Episodes:

• Boundaries.. Gotta have 'em
• All about anxiety
• The Secret Sauce: Your Unconscious Mind
• Release the baggage... I did!

You made a plan. Life said… nope.

Whether it's your healing, your family, your timeline, or your dreams—when life takes a hard left turn, it can feel like you lost the script. But friend, that doesn’t mean the story is over.

In this episode, Dr. Britt gets personal and practical about how to:

• Reclaim your power when things fall apart
• Stop making meaning that keeps you stuck
• Anchor into what you can control
• Grieve what was and move toward what’s next
• Use Stoicism, Positive Psychology & NLP to create peace in the pivot

You’ll also hear about her own real-life detour, how she processed it, and the tools she used to reframe, re-author, and rise.

🔄 Big takeaways:

• The plan may change—but your power doesn’t have to.
• Emotions are meant to be felt, not buried.
• Grieve the loss—but don’t build your home in disappointment.
• Reframe the moment. Retell the story. Rewrite the future.
• You are not behind. You’re becoming.

🖋 Journal/Reflection Questions:

1. What plan or expectation didn’t go the way I hoped—and what do I need to release?
2. How do I typically respond to disappointment, and is that response serving me?
3. What belief am I carrying right now that might not be true?
4. What would it look like to trust the process—even here?
5. What is one empowered action I can take today, even if it’s small?

💬 Final reminder:

This isn’t the end of the road—it’s a new route. Share with a friend who you know needs to hear this!
If you’re ready to release the emotional weight of your detour and step into what’s next, let’s do a breakthrough session. You’re not stuck. You’re just becoming. 💛

What if you’re not stuck—just forgetting that you have a choice?

In this episode, Dr. Britt breaks down the power of choice through the lens of positive psychology, NLP, and stoicism, reminding you that you may not control everything, but you always control your response.

From language patterns to limiting beliefs, this episode is your reminder that healing, growth, and identity are built on tiny, intentional choices. You can rewrite the story—starting today.

💡 Key Takeaways

• Choice is your superpower—your attitude + effort are always in your control.
• “I can’t” and “this is just how I am” are signs of unconscious programming.
• Language reveals beliefs—and beliefs shape behavior.
• Use pattern interrupts, mental rehearsal, and aligned action to rewire your story.
• You don’t have to feel ready—you just have to choose.

Mentioned Episodes

45- Getting a New Story

17- Breakthroughs

🧠 Reflection Questions

1. Where in my life have I been acting like I don’t have a choice?
2. What am I choosing today that I actually could change?
3. What belief or identity do I want to choose on purpose?
4. If I believed I was truly free to choose, how would I show up differently?

🔁 Your Next Step

Come hang out in the Besties Group, or book a breakthrough session to release the old patterns for good.
Because bestie—you’ve always had the pen.

Have you ever caught yourself saying, "This is just how I am," or "My life will never get better"? In this powerful episode, Dr. Britt invites you to challenge that narrative and introduces the life-changing concept of Re-Authoring Your Story. Through the lens of positive psychology, NLP, and Hope Theory, you'll learn how to rewrite the scripts that no longer serve you and create a life filled with strength, joy, and purpose. It's not about having a perfect past—it's about choosing to create a hopeful future.

💡 In this episode, we talk about:

• Why your narrative = your identity—and how that shapes your beliefs, behaviors, and even what your brain looks for
• How Hope Theory (Snyder, 1994) helps you reframe your life through:
• 🎯 Goals
• 💪 Agency
• 🧭 Pathways
• How to identify the old script you’re stuck in—and whether it’s even yours
• What positive psychology has to say about rewriting our stories with strength, growth, and meaning
• How unprocessed emotions become the fuel for limiting beliefs—and how you can release them
• The power of language, your inner coach, and simple shifts that lead to major life changes
• How to write a new story using tools from NLP, MER, and the science of meaning-making

✨ Your New Story Formula:

"I used to believe ____, but now I know ____. So I choose to live as the kind of woman who ____."

Example:

"I used to believe I had to be perfect to be loved. But now I know love isn't earned by performance—it's received in presence. So I choose to live as the kind of woman who brings her full self to the table."

💭 Reflect & Reauthor:

1. What story have I been living in that no longer fits who I’m becoming?
2. What belief or emotion is fueling this story—and where did it begin?
3. What strength did I use to survive that chapter, and what does it say about me?
4. What would my life look like if I believed something different?
5. What bold or simple action could I take today that reflects my new story?

📌 Take It Deeper:

• Join the Besties Group to connect, reflect, and share the story you're ready to rewrite.
• Ready for breakthrough work? DM Dr. Britt for info on coaching or a personal breakthrough session.
• Revisit related episodes:
• Unstuck Yourself

Have you ever wanted something deeply… only to get in your own way?
In this episode, Dr. Britt dives into the sneaky (and often frustrating) world of self-sabotage—why it happens, how your unconscious mind is involved, and what to do if you're tired of procrastinating, ghosting your goals, or choosing comfort over growth.

But here's the good news: self-sabotage isn’t who you are.
It’s just a pattern—and patterns can be changed.

🔍 In this episode, you’ll learn:

• Why sabotage is actually a strategy, not a personal flaw
• How your unconscious mind uses “baggage” to protect you
• The emotional roots of your resistance (and how to find them)
• How to rewire the pattern using NLP & Mental and Emotional Release™
• Why immediate action sends powerful signals to your brain
• How to mentally rehearse success and start creating the future you want

🧠 This episode is especially for you if:

• You feel stuck in patterns like procrastination, perfectionism, or “playing small”
• You’re exhausted from wanting change but not following through
• You’re curious about how your past experiences are shaping your present decisions

💭 Reflection Questions:

1. Where in my life am I consistently not following through—even though it matters to me?
2. What emotion shows up right before I sabotage?
3. What belief might be hiding underneath my sabotage? Where did it come from?
4. Where do I need to interrupt this strategy?
5. What would be possible if I fully believed in my worth, capability, and safety to succeed?
6. What aligned action can I take today to shift toward the future I want?

✨ Other Podcasts Mentioned

Ask better questions, get better answers 

Powerless to powerful: Time to drop the Victim Mindset 

✨ Ready to stop self-sabotaging and start living the life you were created for?

Come hang out in the Dr. Britt Besties Facebook group or book your own breakthrough session. It’s time to release the baggage and become her. Because you’re worth it.

Hey Bestie! If you’ve ever felt the nudge to go after something more—more purpose, more freedom, more of YOU—but fear or doubt held you back, this episode is a must-listen. I’m joined by my good friend and powerhouse clinician Dr. Wendy Robinson, who’s not only completed my Mental & Emotional Release (MER) training, but has also done her own personal breakthrough.

In this vulnerable and inspiring convo, we dive into:

• What it really looks like to take action on your dreams—even when you’re scared

• The internal fears and limiting beliefs that held Wendy back (and might be holding you back too)

• How her breakthrough shifted her identity and changed her daily life—from family, to confidence, to peace in traffic (for real)

• What she discovered about herself on the other side of doubt

• Why breakthroughs matter and how to start stepping into who you were created to be

This episode is all about courage, clarity, and trusting that you are absolutely worth betting on.

💭 Reflection Questions:

1. What dream or goal have you been sitting on?

2. What’s really been holding you back from taking action?

3. What fear do you need to detach from in order to move forward?

4. What belief about success—or about yourself—needs to shift?

5. What one small action can you take today toward your dream?

🔥 Call to Action:

Bestie, don’t let fear or old programming rob the world of the real you. Take action today. Journal through the questions above, share this episode with someone who needs to hear it, and if you’re ready to do your own breakthrough work, come hang out with us in the  Besties Group—we’d love to help you step into your next chapter.

Want help breaking through your own barriers? Learn more about breakthroughs and clinical coaching at drbrittlashua.com.

Hey Bestie, Have you ever felt like a fraud, convinced that at any moment someone will “find out” you’re not as capable as they think? If so, you’re not alone—imposter syndrome affects even the most accomplished people, from CEOs to creatives, and yes, even me.

In this episode, we’re breaking down what imposter syndrome really is, why so many people experience it, and most importantly, how to overcome it so you can step fully into your success with confidence. We’ll explore:

• The common ways imposter syndrome keeps us stuck (like overworking, procrastinating, or self-sabotaging).

• Why even highly successful people struggle with it.

• How to stop doubting yourself and start owning your worth.

• The power of reframing failure, tracking your wins, and taking action—even when you don’t feel ready.

If you’re tired of second-guessing your abilities and ready to start believing in yourself, this episode is for you. Let’s break free from imposter syndrome once and for all!

Listen to the podcast on comparison.

Reflection Questions:

1️⃣ What is one area of my life where I feel like a fraud, even though I have evidence that I’m capable?
2️⃣ When I experience self-doubt, do I attribute success to luck or external factors instead of my skills?
3️⃣ If my best friend was struggling with imposter syndrome, what would I tell them? And how can I apply that same grace to myself?
4️⃣ What is one fear I have that, if I stopped believing it, would allow me to step into my potential?
5️⃣ What action can I take TODAY (not tomorrow!) to start rewiring my belief in my own competence?

📣 Join the Conversation!
Come hang out in the Besties group!

🌟 Leave a Review!
If this episode spoke to you, let me know! It helps the podcast grow and reach more people who need these conversations.

Bestie, have you ever noticed that some people radiate positivity no matter what life throws at them? Meanwhile, others seem perpetually unhappy, even when they have everything they need? The difference isn’t just personality—it’s gratitude.

In this episode, we’re diving deep into the power of gratitude and how it has the ability to shift your entire life. Gratitude isn’t about ignoring hardships—it’s about orienting your mind toward what is good and meaningful, even in difficult moments. Research shows that gratitude reduces depression, anxiety, and PTSD while improving emotional resilience, relationships, and even sleep. I’ll share personal stories, scientific insights, and practical ways to build gratitude into your daily life.

If you’ve been struggling to see the good or want to cultivate a stronger gratitude practice, this episode is for you.

What You'll Learn in This Episode:

✨ Why Gratitude Matters – It’s more than just saying “thank you.” Gratitude is a life orientation toward the positive that can rewire your brain and transform your emotional health.
✨ The Science of Gratitude – Studies show that gratitude lowers depression, anxiety, and even PTSD while improving relationships, trust, and emotional resilience.
✨ How to Practice Gratitude Daily – Simple but powerful techniques like gratitude lists, meditation, reframing challenges, and behavioral expressions of thankfulness.
✨ The Link Between Gratitude & Sleep – Negative thoughts before bed lead to poor sleep, but gratitude rewires your brain for better rest and a happier mindset.

Powerful Reflection Questions:

1️⃣ What are three things I am grateful for today that I usually overlook?
2️⃣ How has my mindset about gratitude been shaped by my past experiences?
3️⃣ What is one difficult situation in my life that I can try reframing with gratitude?
4️⃣ How do I feel when I am around people who express gratitude versus those who don’t?
5️⃣ What is one way I can express gratitude to someone in my life today?

Links mentioned in Episode:

Suffering podcast

Priming

Let's do this:

👉 Join the Besties Community! Let’s practice gratitude together and share what we’re thankful for.
👉 Leave a Review! If this episode encouraged you, please take a moment to leave a review—it helps others find the podcast and start their own gratitude journey.
👉 Share this Episode! If you know someone who could use a gratitude reset, send this their way.

Bestie, gratitude is a superpower—one that you have the ability to tap into daily. Let’s commit together to building a life of gratitude and positivity! 💛

**Sometimes human moments happen, the original episode posted was on conflict, not gratitude!! Now we have the right one in <3

Bestie, have you ever felt like your actions don’t fully align with who you truly are? Maybe you value health but struggle with consistency, or you believe in honesty but people-please to avoid conflict. That inner tension? That’s incongruence—and it’s exhausting.

In this episode, we’re diving into why living in alignment with your values and identity is key to peace, confidence, and fulfillment. When you’re congruent, you minimize stress, self-doubt, and frustration, and show up as your most authentic, powerful self.

You’ll learn:
✨ Why congruence matters and how misalignment creates stress and self-doubt.
✨ The role of the unconscious mind in seeking consistency.
✨ How to identify areas of incongruence in your life.
✨ Practical strategies to realign your actions with your core values.
✨ How to use NLP, biblical wisdom, and mindset shifts to create lasting congruence.

Reflection Questions:

1️⃣ In what areas of my life do I feel misaligned or out of integrity?
2️⃣ What are my top three values, and do my daily actions reflect them?
3️⃣ Where am I saying one thing but doing another? What small step can I take to bridge that gap?
4️⃣ How does my unconscious mind react when I’m out of congruence? What patterns do I notice?
5️⃣ What is one identity shift I need to make to fully align with the person I want to become?

JUST DO IT!

👉 Join the Besties Community! Let’s talk about congruence and personal growth.
👉 Leave a Review! If this episode resonated with you, let me know—it helps others find the show.
👉 Share this Episode! If you know someone who struggles with feeling “off” or unfulfilled, send this their way.

Bestie, living in alignment is the key to peace, confidence, and fulfillment. Let’s commit to showing up as our truest selves, every single day. 💛

Hey Bestie, let’s be real—conflict is a part of life. Whether it’s with a partner, friend, boss, or family member, difficult conversations can feel overwhelming. But here’s the thing: conflict doesn’t have to be scary. In fact, conflict, when handled well, can be the key to deeper trust, better communication, and stronger relationships.

In this episode, we’re diving into:

• Why avoiding conflict actually makes things worse.
• The neuroscience behind conflict and why our brains react the way they do.
• The Four Horsemen of the Apocalypse (John Gottman’s research on behaviors that destroy relationships).
• How to reframe conflict as a tool for growth and connection.
• Strategies to approach difficult conversations with confidence, clarity, and emotional control.

You don’t have to be afraid of conflict—you can master it. Let’s talk about how!

Reflection Questions:

1️⃣ What is one difficult conversation I’ve been avoiding, and why?
2️⃣ How do I typically respond to conflict? (Fight, flight, freeze, fawn?)
3️⃣ What unconscious beliefs about conflict am I carrying from childhood or past experiences?
4️⃣ How can I reframe my next conflict as an opportunity for connection and growth?
5️⃣ What’s one small change I can make in my communication style to reduce unnecessary conflict?

Call to Action:

✨ Join the Besties Community! Come be part of the conversation and get support from a like-minded group. [Link here]
✨ Share this episode! If you have a friend who struggles with conflict, send this their way. It just might change how they communicate forever.
✨ Leave a Review! If this episode helped you, leaving a review helps others find the podcast and master their own difficult conversations.

Bestie, you were never meant to be afraid of conflict—you were meant to master it. 💛

In this episode, Dr. Britt breaks down a topic that affects all of us—offense. Have you ever found yourself instantly irritated, frustrated, or hurt by something someone said or did? Maybe it was a comment, a look, or just being left out of something. Offense can feel automatic, but here’s the truth—offense is optional.

When you stop taking things personally, you step into a level of emotional freedom that most people never experience. In this episode, Dr. Britt explores:
✅ Why offense affects you more than you realize (hint: it’s rewiring your brain!)
✅ What offense actually is—a perceived hurt, not always reality
✅ How to stop taking things personally and handle offense like a pro
✅ How your unconscious mind reinforces offense (and how to stop it)
✅ The power of reframing, asking better questions, and choosing a higher perspective

Because, bestie, life is way too short to collect offenses like they’re trophies.

Reflection Questions:

📝 What types of situations tend to offend me the most? What does that reveal about me?
📝 How do I typically respond to offense? Do I react, hold onto it, or let it go?
📝 Is there a past unresolved hurt making me more sensitive to certain situations?
📝 What belief do I need to adopt to be less offended and more at peace?
📝 How would my life change if I stopped taking things personally?

JOIN ME!

⭐ Join the Besties Community! Let’s keep this conversation going and learn how to become emotionally unshakable together.
📢 Share this episode with a friend who needs to hear it. (They might be offended, but that’s on them. 😉)
💬 Leave a review—your feedback helps more people break free from the offense trap!

♥️ Get your free copy of the 10 days to Inner Healing Ebook ♥️ Release everything that's held you back! Book an intro call with Dr. Britt

Bestie, today we’re diving into one of the most powerful forces in your life—your unconscious mind. It’s like your secret superpower, running 95% of your daily actions, storing every memory and emotion you’ve ever had, and shaping the way you see yourself and the world. The problem? If you don’t learn to work with it, it can work against you, keeping you stuck in old habits, limiting beliefs, and unresolved emotions.

In this episode, we explore:

• Why understanding your unconscious mind is crucial for growth and healing.
• How it organizes memories, creates habits, and stores emotions.
• How to rewire your unconscious programming to work for you instead of against you.
• How Biblical principles align with the unconscious mind and how God designed it to serve you.

Your unconscious mind is waiting for direction—so let’s give it the right one!

Reflection Questions:

1. What unconscious patterns or beliefs might be running my life without me realizing it?
2. What habits or thought patterns have I repeated so often that they now feel automatic?
3. Where might my unconscious mind be holding onto unresolved emotions?
4. If my unconscious mind takes everything personally, what is one way I can change my self-talk?
5. How can I start giving my unconscious mind clearer, more empowering instructions?

Let's do this!

• Share this episode with a bestie who needs to hear this!
• Join the Besties Community to keep the conversation going and dive deeper into topics like this.
• Leave a review—it helps more people find these life-changing insights and step into their power!

Helpful links:

⁠10 Days to Inner Healing⁠

Coaching & Breakthroughs

Instagram

Your unconscious mind is your secret sauce—use it wisely. 💛 Until next time, bestie!