Perfectionism feels like a pursuit of excellence… but really? It’s just fear in disguise. Fear of being judged, rejected, or simply not enough. In this episode, Dr. Britt helps you break up with perfectionism—not because you're giving up, but because you're finally giving yourself permission to be fully, beautifully human.

You’ll learn why perfectionism isn’t actually serving your growth, how it’s keeping you stuck, and how to start choosing presence, purpose, and peace instead.

In This Episode, You’ll Learn:

💡 Why perfectionism is emotional armor, not excellence
💡 What NLP, Stoicism, and Positive Psychology teach us about releasing unrealistic standards
💡 The difference between healthy striving and toxic pressure
💡 How to reframe your identity and rewrite your inner narrative
💡 Practical ways to build tolerance for “good enough”
💡 How to challenge the “what ifs” keeping you stuck in performance mode
💡 Why embracing your imperfections is the key to authentic connection, peace, and power

Reflection Questions:

1. Where in your life do you confuse perfection with safety?
2. What would it feel like to be loved as you are, not as you perform?
3. What identity do you want to lead with: perfectionist or wholehearted human?
4. Whose approval are you chasing—and what is it costing you?
5. What’s one area of your life where you’re ready to let imperfection be enough?

Next Steps:

Check out Episode 34: Ask Better Questions, Get Better Answers 

👉 Ready to drop the unrealistic standards and start showing up fully and freely? 

Book a breakthrough session and let’s clear the emotional baggage that’s keeping perfectionism in the driver’s seat.