Join me, Dr. Britt, and Dr. Mikki Gayoso as we explore the fascinating concepts of neuroplasticity and neurodiversity. We chat about how the brain's ability to adapt and change can significantly impact mental health, resilience, and personal growth. We talk about some practical applications of neuroplasticity in everyday life, the importance of habits, thoughts, and emotions in shaping our brain's wiring, and the role of intentionality in harnessing neuroplasticity for overcoming challenges such as anxiety and depression. We talk about the significance of morning rituals, the concept of neurodiversity, and the impact of language on mental health. We know its important to really explore neurodiversity and the individual differences in brain function without labeling them negatively. JOIN US!
Questions:
1) How can I take control of what goes in my mind?
2) Where do I need to delay gratification?
3) Where do you need to add in meditation in your life?
4) What am I speaking over myself every single day? Those I AM statements.
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
EPISODE ON VICTIM MINDSET:
If you know anything about me, you know that I prayed and believed that our how would be filled with more babies. Boden was an answer to that prayer.
And, as with all things baby related in my life--this didn't seem to be much different. It did not follow my plan.
Join me for an intimate podcast on the birth of Boden and how I navigated the aftermath of what was unplanned.
Here are some questions to think through related to the episode:
1) What in my life hasn't gone as planned that I am still hung up on?
2) What do I need to do to let this go? to shift it? to reframe it?
3) What story could I tell myself instead? How could I re-author this story as one that was for me?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
LEARN MORE ABOUT BREAKTHROUGHS: https://drbrittlashua.com/breakthrough-sessions
Hey best friend! I am so glad that you’re here! On this episode I get really honest with you about something that stands in the way for many people—the limiting belief of being a victim.
People who struggle with this feel helpless and powerless, they might experience a lot of anxiety, they even report shame and feel like things are wrong with them. They say things like “Bad things always happen to me” or “no one cares.”
If this is you, I want you to take a listen and know that I am for you—not against you! If this isn’t you, it will help you as a friend to those who may struggle with this.
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
EPISODE ABOUT BOUNDARIES: https://open.spotify.com/episode/4LwdmUPB5Hq8z5iaP3HUFp?si=6p1pHj4QTXaA7hzcAiZPuQ
LEARN MORE ABOUT BREAKTHROUGHS: https://drbrittlashua.com/breakthrough-sessions
Hey friend! If you're like EVERYONE you have experienced anxiety at some point in your life--this could be casual worry to a disorder. My point is, this podcast is for YOU because YOU are a part of the everyone club. Join me as I talk about anxiety, some of the contributors, my own experiences and what to do about it.
Questions:
1) When is now the right time to stop saying “I’m just anxious person?”
2) What can you do to help your anxiety?
3) What do you need to say instead?
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
Hey best friend! I am so excited about having Morgan Littauer on to talk about singleness. I have known her for almost 15 years and really had the great opportunity to watch her become who she is today. I know you are going to gain so much from listening. Whether you are in a single season or know someone who is—this is for you!
Questions:
LEARN MORE ABOUT MORGAN’S COACHING : https://www.morganssingleladies.com
MORGAN INSTAGRAM: https://www.instagram.com/morganlittauer/
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
Hey best friend! I am SO looking forward to our podcast today. We are hanging out with my mom. And by the way, all my friends LOVE my mom. They love her wisdom, spunkiness and great mom hugs. And while you can’t get a hug from her, you can absolutely feel her love on this podcast. Join us as we talk about motherhood… from a couple of mothers :-p
Questions
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
I don’t think today’s episode could hit closer to home than it did today. You get the real, raw version of me… There may or may not be some tears in this episode—so buckle up. Unfortunately, infertility is something that 1 in 6 deal with. If it hasn’t impacted you, it has likely impacted someone you care about. But for everyone who has ever waited, prayed, believed for, asked for something—this episode is for you.
Questions:
Just do it—
Reach out to a friend who is suffering and send them love.
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
Hey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure!
Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer looks like. So, we chat a little about this and talk about what you can do.
Questions:
Friends, I LEGIT cannot wait for you to join me on this podcast today with my special guest, Dr. Krista Kirk. She is so many kinds of brilliant! In order of Autism Awareness day on 4/2, we spend some time talking about parenting a child with Autism.
But don’t worry, you don’t have to have a kiddo with special needs to connect with this episode. We tell stories, talk about self care, knowing when to choose yourself, and purpose in pain.
I cant wait for you to join us!
Questions
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
DR. KRISTA KIRK INSTAGRAM https://www.instagram.com/kristaekirk/
You ever have things not go right allll along the way? Me too! I sure did with this episode. Normally, I download the audio easy peasy from this app I use--but every time I did that, tried some form of it... it wouldn't play. You know what that meant to me? It meant that this episode is REALLY important for you to hear.
So come join me and Taylor Aponte chatting about her breakthrough experience. One of the reasons I chose her to do this podcast with me is because she moved mountains to even do the breakthrough session. THEN she took action on the the release of all the negative emotions and limiting beliefs. It was as if she didn't want to squander the gift she had received from her own body and unconscious mind.
So join us as we hop on this episode together and share the "nitty gritty" and all the details of a breakthrough session with some nuggets along the way.
Questions:
1) What area of life do I need a breakthrough in?
2) What action am I willing to take in my own life to get it?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
FIND OUT MORE ABOUT BREAKTHROUGHS: https://www.drbrittlashua.com/breakthrough-sessions
Join me with with special guest, Dana Kantara. She has a background as a physician assistant and practiced medicine for 13 years and taught at Baylor College of medicine for 7 years. She hung up her "white coat" to focus on holistic health and entrepreneurship. Beyond being amazing in the medical field, she always has an amazing husband and 3 teenage kids.
Join us for a conversation today and how you can be the boss of your own body. So many times women feel like something is wrong with their body, but I don't know who to talk to, what questions to ask, or how to advocate for themselves with their doctor. Not only does Dana tell you the truth like a best friend would, she also drops life bomb nuggets to help expand your thought process is as a person. You have so much more power over your own body than you even realize!
Questions:
1)When is the last time you had your blood work done?
2) Do you need to look for a different path?
3) What is that “fake owl” in your life?
4) What excuse do you need to stop fighting to keep?
Hugs,
Dr. Britt
CONNECT WITH DANA: https://www.facebook.com/dana.kantara
DANA INSTAGRAM: https://www.instagram.com/dana.kantara
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
Join me with with special guest, Jessica Loftis. She is a DNA specialist, nutritionist and WBFF Wellness Pro. We talk about the power of nutrition and food as medicine, things that lead to inflammation that might SHOCK you, and so much more.
Sometimes we just need to do things afraid in order to get what it is that we want and what we believe our purpose is. As Jessica said, sometimes we “shoot-aim-fire.” And in the process of taking action, we need to also stop the comparison game and really begin to enjoy and celebrate who we are. The kind of confidence that comes with celebrating who we are creates a confidence that radiates to those around us.
Remember, you can accomplish anything—it all starts and ends with you! You have so much more in you than you even imagined.
Questions:
What do you need to do that you’ve been afraid to do?
What struggles can you turn fuel for your life?
Where do you need to release the comparison?
Where do you need to affirm you?
What’s the thing you know you need to try but haven’t?
I know you’re going to love being a part of this conversation.
Hugs,
Dr. Britt
LEARN MORE ABOUT JESSICA:https://www.bodybyjfit.com
JESSICA INSTAGRAM: https://www.instagram.com/bodiesbyjfit/
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
EPISODE ABOUT COMPARISON: https://spotifyanchor-web.app.link/e/Gm80FoJV9xb
Hey best friend, yours truly here to talk to you about things we do backwards. I recently realized that I was holding back on you a little bit.. I didn't mean to, it wasn't on purpose. Honestly, it's a hazard of the job. So, I decided to make it right with you by being really authentic about the things I think we do backwards... or in the upside down if you're a Stranger Things fan.
Questions:
1) What are you doing backwards that you know you need to stop?
2) What expectations have you had that have gone unexpressed?
3) Are there ways that you are doing your finances backwards? If so, what shift are you going to make right now?
4) If you've been labeling yourself based on a mistake, what label do you need to give yourself instead? What label do you need to release and what label do you need to give yourself instead?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
Come join us on the Day of Love (at least when it was released) to talk about finding our love and what it's looked like to keep it. You'll hear all about our story of how we met and some of the key ingredients for our life and keeping our love going--or having a 10 year honeymoon. We can't wait to share our story with you!
Questions:
1) Singles: What are you looking for?
2) Boo'ed up: Where do you need to effort, pursue and choose?
3) Everyone: How are you living your values?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
GRAB YOUR VALUES WORKSHEET + VIDEOS: https://www.sameteamforever.com/product-page/virutal-vision-retreat
Join me with a very special guest, Laura Weatherford. She is the mama of 6 and married to former Giants kicker—Steve Weatherford. I love how real she gets on parenting, marriage and the impacts of being a wife in the NFL. I know you will love her just like I do.
Questions for consideration:
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT THE RECLAIMING YOU BOOTCAMP: https://www.drbrittlashua.com/reclaiming-you-bootcamp
Hey best friend! Here’s the truth—while our clothes don’t make the woman… they do serve a purpose in our confidence. I know that can be hard to believe and I bet if you really think about it, you’ll know I’m telling you the truth. Let’s go on a journey today and talk about the connection between clothes and confidence… and I’ll even tell on myself!
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT THE RECLAIMING YOU BOOTCAMP: https://www.drbrittlashua.com/reclaiming-you-bootcamp
Feminine energy is something that we need and thrive in as women, yet can sometimes feel elusive or like we don’t know how to have it. Come join me today as we connect and focus on bringing out the feminine energy that we embody and also what happens when we aren’t walking in that and are living more in a masculine energy. And by the way, we have both—so how do we capitalize on the best parts of it!
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT THE RECLAIMING YOU BOOTCAMP: https://www.drbrittlashua.com/join-the-community
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5b9ltyhNZKgt9MYMFUKIlj?si=21ad4731a9584bd4
LEARN MORE ABOUT SAMETEAMFOREVER WITH DR. BRITT’S HUSBAND: https://www.sameteamforever.com
SAMETEAMFOREVER INSTAGRAM: https://www.instagram.com/SAMETEAMFOREVER
For some, boundaries seem to come easier and for others... you'd rather pull off your finger nails. Join me to as we talk about boundaries and what you need to do to have them/how to talk about them. No matter how hard they feel, you are going to have the tools to do it!
Questions:
1) Where do you need to have boundaries that you haven’t?
2) what are your non-negotiables both positive and negative? …and your negotiables
3) When would now be the right time to do it afraid?
4) What do you need to say to yourself to encourage you to do it
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT GROUP COACHING: https://www.drbrittlashua.com/join-the-community
LEARN MORE ABOUT SAMETEAMFOREVER WITH DR. BRITT’S HUSBAND: https://www.sameteamforever.com
SAMETEAMFOREVER INSTAGRAM: https://www.instagram.com/SAMETEAMFOREVER
As per our usual it's my job to tell you some truths. Come join me today as your best friend friend with a PhD and chat about desire and how that impacts your life. We talk about passive vs active desire and your role in all of this. Desire can be really easy to put on someone else and yet, we have responsibility in it and an ability to be able to shift it... now that's a win!
Questions:
1) What has the biggest impact on your desire?
2) What can you be responsible for to create the desire that you want?
3) If you have a partner, what do you need to communicate to them in order to help you?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT GROUP COACHING: https://www.drbrittlashua.com/join-the-community
LEARN MORE ABOUT SAMETEAMFOREVER WITH DR. BRITT’S HUSBAND: https://www.sameteamforever.com
SAMETEAMFOREVER INSTAGRAM: https://www.instagram.com/SAMETEAMFOREVER
Friend,
What we rehearse will dictate the ongoing feelings that we have. This is why it's imperative that we rehearse the good and decide to just say "no" to rehearsing the negative. You will hear me talk about why this is important, how to do it and my own personal experience with it.
Don't forget to ask yourself these questions:
1) What negative things have you been rehearsing?
2) What labels do you need to throw out all together?
3) What feeling do you nee to anchor in on a regular basis?
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT GROUP COACHING: https://www.drbrittlashua.com/join-the-community
LEARN MORE ABOUT SAMETEAMFOREVER WITH DR. BRITT’S HUSBAND: https://www.sameteamforever.com
SAMETEAMFOREVER INSTAGRAM: https://www.instagram.com/SAMETEAMFOREVER