Let’s talk about the F word… feedback. Most people avoid it. But champions? They eat it for breakfast. In this episode, Dr. Britt breaks down why feedback is one of the most powerful tools for growth, how to receive it without spiraling, and how to actually use it to become the version of you you’re meant to be. Because real growth? Often starts with something that stings a little.
If you’ve ever struggled with feeling attacked, taking things personally, or getting defensive when someone gives you feedback—this one’s for you.
In This Episode, You’ll Learn:
💡 Why feedback is not rejection—it's refinement
💡 How to reframe feedback from threat to tool
💡 Why NLP, Stoic wisdom, and Positive Psychology all encourage feedback as a growth strategy
💡 How to regulate your nervous system so you can receive instead of react
💡 Why feedback is data, not a verdict
💡 How to use the "filter and keep" method to discern what’s helpful vs. what to release
💡 What to do when the wrapping paper is ugly, but the message is gold
Reflection Questions:
Next Steps:
👉 Want to become more emotionally resilient and less reactive to feedback? You might be carrying unresolved emotional baggage.
Book a breakthrough session and clear out what’s blocking you from rising to your next level.
Hey bestie—have you ever looked around your life and thought, “Is this even me?” Like you’re playing a part in someone else’s script, wearing roles and labels that don’t quite fit? Today’s episode is all about identity—the messy, evolving, powerful core of who you really are beneath the roles, trauma, expectations, and pressure to be perfect. This conversation is the foundation for transformation, and it’s so important, Dr. Britt made it the first chapter of her book.
Whether you’ve been stuck in patterns that no longer serve you or you’re ready to step into the most aligned version of yourself, this episode will walk you through the importance of identity, what it truly is (and isn’t), and practical steps to reauthor your story from the inside out.
You don’t have to stay who you’ve always been—and after today’s conversation, you’ll know exactly how to start changing from the identity level out.
🧠 Thought-Provoking Questions:
💛 Final Takeaway:
Your identity isn’t found—it’s created. You’re not stuck. You’re not broken. You’re not behind. You’re just becoming. And when you start intentionally choosing who you are, the rest of your life will shift in response. So stop living in reaction and start living in alignment with who you were actually meant to be.
✨ Resources Mentioned:
🔥 Episode Summary:
How many times have you said yes when everything in you wanted to say no?
In this powerful episode, Dr. Britt unpacks what’s really behind people-pleasing—spoiler alert: it’s not kindness, it’s often fear. She explores the psychology behind the pattern, including how NLP, MER, and stoicism help us identify the root causes, rewrite our responses, and reclaim our power to say no with confidence and calm.
💡 What You’ll Learn:
🔁 Key Takeaways:
📝 Reflection Questions:
🔗 Related Episodes:
You made a plan. Life said… nope.
Whether it's your healing, your family, your timeline, or your dreams—when life takes a hard left turn, it can feel like you lost the script. But friend, that doesn’t mean the story is over.
In this episode, Dr. Britt gets personal and practical about how to:
You’ll also hear about her own real-life detour, how she processed it, and the tools she used to reframe, re-author, and rise.
🔄 Big takeaways:
🖋 Journal/Reflection Questions:
💬 Final reminder:
This isn’t the end of the road—it’s a new route. Share with a friend who you know needs to hear this!
If you’re ready to release the emotional weight of your detour and step into what’s next, let’s do a breakthrough session. You’re not stuck. You’re just becoming. 💛
What if you’re not stuck—just forgetting that you have a choice?
In this episode, Dr. Britt breaks down the power of choice through the lens of positive psychology, NLP, and stoicism, reminding you that you may not control everything, but you always control your response.
From language patterns to limiting beliefs, this episode is your reminder that healing, growth, and identity are built on tiny, intentional choices. You can rewrite the story—starting today.
💡 Key Takeaways
Mentioned Episodes
🧠 Reflection Questions
🔁 Your Next Step
Come hang out in the Besties Group, or book a breakthrough session to release the old patterns for good.
Because bestie—you’ve always had the pen.
Have you ever caught yourself saying, "This is just how I am," or "My life will never get better"? In this powerful episode, Dr. Britt invites you to challenge that narrative and introduces the life-changing concept of Re-Authoring Your Story. Through the lens of positive psychology, NLP, and Hope Theory, you'll learn how to rewrite the scripts that no longer serve you and create a life filled with strength, joy, and purpose. It's not about having a perfect past—it's about choosing to create a hopeful future.
💡 In this episode, we talk about:
✨ Your New Story Formula:
"I used to believe ____, but now I know ____. So I choose to live as the kind of woman who ____."
Example:
"I used to believe I had to be perfect to be loved. But now I know love isn't earned by performance—it's received in presence. So I choose to live as the kind of woman who brings her full self to the table."
💭 Reflect & Reauthor:
📌 Take It Deeper:
Have you ever wanted something deeply… only to get in your own way?
In this episode, Dr. Britt dives into the sneaky (and often frustrating) world of self-sabotage—why it happens, how your unconscious mind is involved, and what to do if you're tired of procrastinating, ghosting your goals, or choosing comfort over growth.
But here's the good news: self-sabotage isn’t who you are.
It’s just a pattern—and patterns can be changed.
🔍 In this episode, you’ll learn:
🧠 This episode is especially for you if:
💭 Reflection Questions:
✨ Other Podcasts Mentioned
Ask better questions, get better answers
Powerless to powerful: Time to drop the Victim Mindset
✨ Ready to stop self-sabotaging and start living the life you were created for?
Come hang out in the Dr. Britt Besties Facebook group or book your own breakthrough session. It’s time to release the baggage and become her. Because you’re worth it.
Hey Bestie! If you’ve ever felt the nudge to go after something more—more purpose, more freedom, more of YOU—but fear or doubt held you back, this episode is a must-listen. I’m joined by my good friend and powerhouse clinician Dr. Wendy Robinson, who’s not only completed my Mental & Emotional Release (MER) training, but has also done her own personal breakthrough.
In this vulnerable and inspiring convo, we dive into:
What it really looks like to take action on your dreams—even when you’re scared
The internal fears and limiting beliefs that held Wendy back (and might be holding you back too)
How her breakthrough shifted her identity and changed her daily life—from family, to confidence, to peace in traffic (for real)
What she discovered about herself on the other side of doubt
Why breakthroughs matter and how to start stepping into who you were created to be
This episode is all about courage, clarity, and trusting that you are absolutely worth betting on.
💭 Reflection Questions:
What dream or goal have you been sitting on?
What’s really been holding you back from taking action?
What fear do you need to detach from in order to move forward?
What belief about success—or about yourself—needs to shift?
What one small action can you take today toward your dream?
🔥 Call to Action:
Bestie, don’t let fear or old programming rob the world of the real you. Take action today. Journal through the questions above, share this episode with someone who needs to hear it, and if you’re ready to do your own breakthrough work, come hang out with us in the Besties Group—we’d love to help you step into your next chapter.
Want help breaking through your own barriers? Learn more about breakthroughs and clinical coaching at drbrittlashua.com.
Hey Bestie, Have you ever felt like a fraud, convinced that at any moment someone will “find out” you’re not as capable as they think? If so, you’re not alone—imposter syndrome affects even the most accomplished people, from CEOs to creatives, and yes, even me.
In this episode, we’re breaking down what imposter syndrome really is, why so many people experience it, and most importantly, how to overcome it so you can step fully into your success with confidence. We’ll explore:
The common ways imposter syndrome keeps us stuck (like overworking, procrastinating, or self-sabotaging).
Why even highly successful people struggle with it.
How to stop doubting yourself and start owning your worth.
The power of reframing failure, tracking your wins, and taking action—even when you don’t feel ready.
If you’re tired of second-guessing your abilities and ready to start believing in yourself, this episode is for you. Let’s break free from imposter syndrome once and for all!
Listen to the podcast on comparison.
Reflection Questions:
1️⃣ What is one area of my life where I feel like a fraud, even though I have evidence that I’m capable?
2️⃣ When I experience self-doubt, do I attribute success to luck or external factors instead of my skills?
3️⃣ If my best friend was struggling with imposter syndrome, what would I tell them? And how can I apply that same grace to myself?
4️⃣ What is one fear I have that, if I stopped believing it, would allow me to step into my potential?
5️⃣ What action can I take TODAY (not tomorrow!) to start rewiring my belief in my own competence?
📣 Join the Conversation!
Come hang out in the Besties group!
🌟 Leave a Review!
If this episode spoke to you, let me know! It helps the podcast grow and reach more people who need these conversations.
Bestie, have you ever noticed that some people radiate positivity no matter what life throws at them? Meanwhile, others seem perpetually unhappy, even when they have everything they need? The difference isn’t just personality—it’s gratitude.
In this episode, we’re diving deep into the power of gratitude and how it has the ability to shift your entire life. Gratitude isn’t about ignoring hardships—it’s about orienting your mind toward what is good and meaningful, even in difficult moments. Research shows that gratitude reduces depression, anxiety, and PTSD while improving emotional resilience, relationships, and even sleep. I’ll share personal stories, scientific insights, and practical ways to build gratitude into your daily life.
If you’ve been struggling to see the good or want to cultivate a stronger gratitude practice, this episode is for you.
What You'll Learn in This Episode:
✨ Why Gratitude Matters – It’s more than just saying “thank you.” Gratitude is a life orientation toward the positive that can rewire your brain and transform your emotional health.
✨ The Science of Gratitude – Studies show that gratitude lowers depression, anxiety, and even PTSD while improving relationships, trust, and emotional resilience.
✨ How to Practice Gratitude Daily – Simple but powerful techniques like gratitude lists, meditation, reframing challenges, and behavioral expressions of thankfulness.
✨ The Link Between Gratitude & Sleep – Negative thoughts before bed lead to poor sleep, but gratitude rewires your brain for better rest and a happier mindset.
Powerful Reflection Questions:
1️⃣ What are three things I am grateful for today that I usually overlook?
2️⃣ How has my mindset about gratitude been shaped by my past experiences?
3️⃣ What is one difficult situation in my life that I can try reframing with gratitude?
4️⃣ How do I feel when I am around people who express gratitude versus those who don’t?
5️⃣ What is one way I can express gratitude to someone in my life today?
Links mentioned in Episode:
Let's do this:
👉 Join the Besties Community! Let’s practice gratitude together and share what we’re thankful for.
👉 Leave a Review! If this episode encouraged you, please take a moment to leave a review—it helps others find the podcast and start their own gratitude journey.
👉 Share this Episode! If you know someone who could use a gratitude reset, send this their way.
Bestie, gratitude is a superpower—one that you have the ability to tap into daily. Let’s commit together to building a life of gratitude and positivity! 💛
**Sometimes human moments happen, the original episode posted was on conflict, not gratitude!! Now we have the right one in <3
Bestie, have you ever felt like your actions don’t fully align with who you truly are? Maybe you value health but struggle with consistency, or you believe in honesty but people-please to avoid conflict. That inner tension? That’s incongruence—and it’s exhausting.
In this episode, we’re diving into why living in alignment with your values and identity is key to peace, confidence, and fulfillment. When you’re congruent, you minimize stress, self-doubt, and frustration, and show up as your most authentic, powerful self.
You’ll learn:
✨ Why congruence matters and how misalignment creates stress and self-doubt.
✨ The role of the unconscious mind in seeking consistency.
✨ How to identify areas of incongruence in your life.
✨ Practical strategies to realign your actions with your core values.
✨ How to use NLP, biblical wisdom, and mindset shifts to create lasting congruence.
Reflection Questions:
1️⃣ In what areas of my life do I feel misaligned or out of integrity?
2️⃣ What are my top three values, and do my daily actions reflect them?
3️⃣ Where am I saying one thing but doing another? What small step can I take to bridge that gap?
4️⃣ How does my unconscious mind react when I’m out of congruence? What patterns do I notice?
5️⃣ What is one identity shift I need to make to fully align with the person I want to become?
JUST DO IT!
👉 Join the Besties Community! Let’s talk about congruence and personal growth.
👉 Leave a Review! If this episode resonated with you, let me know—it helps others find the show.
👉 Share this Episode! If you know someone who struggles with feeling “off” or unfulfilled, send this their way.
Bestie, living in alignment is the key to peace, confidence, and fulfillment. Let’s commit to showing up as our truest selves, every single day. 💛
Hey Bestie, let’s be real—conflict is a part of life. Whether it’s with a partner, friend, boss, or family member, difficult conversations can feel overwhelming. But here’s the thing: conflict doesn’t have to be scary. In fact, conflict, when handled well, can be the key to deeper trust, better communication, and stronger relationships.
In this episode, we’re diving into:
You don’t have to be afraid of conflict—you can master it. Let’s talk about how!
Reflection Questions:
1️⃣ What is one difficult conversation I’ve been avoiding, and why?
2️⃣ How do I typically respond to conflict? (Fight, flight, freeze, fawn?)
3️⃣ What unconscious beliefs about conflict am I carrying from childhood or past experiences?
4️⃣ How can I reframe my next conflict as an opportunity for connection and growth?
5️⃣ What’s one small change I can make in my communication style to reduce unnecessary conflict?
Call to Action:
✨ Join the Besties Community! Come be part of the conversation and get support from a like-minded group. [Link here]
✨ Share this episode! If you have a friend who struggles with conflict, send this their way. It just might change how they communicate forever.
✨ Leave a Review! If this episode helped you, leaving a review helps others find the podcast and master their own difficult conversations.
Bestie, you were never meant to be afraid of conflict—you were meant to master it. 💛
In this episode, Dr. Britt breaks down a topic that affects all of us—offense. Have you ever found yourself instantly irritated, frustrated, or hurt by something someone said or did? Maybe it was a comment, a look, or just being left out of something. Offense can feel automatic, but here’s the truth—offense is optional.
When you stop taking things personally, you step into a level of emotional freedom that most people never experience. In this episode, Dr. Britt explores:
✅ Why offense affects you more than you realize (hint: it’s rewiring your brain!)
✅ What offense actually is—a perceived hurt, not always reality
✅ How to stop taking things personally and handle offense like a pro
✅ How your unconscious mind reinforces offense (and how to stop it)
✅ The power of reframing, asking better questions, and choosing a higher perspective
Because, bestie, life is way too short to collect offenses like they’re trophies.
Reflection Questions:
📝 What types of situations tend to offend me the most? What does that reveal about me?
📝 How do I typically respond to offense? Do I react, hold onto it, or let it go?
📝 Is there a past unresolved hurt making me more sensitive to certain situations?
📝 What belief do I need to adopt to be less offended and more at peace?
📝 How would my life change if I stopped taking things personally?
JOIN ME!
⭐ Join the Besties Community! Let’s keep this conversation going and learn how to become emotionally unshakable together.
📢 Share this episode with a friend who needs to hear it. (They might be offended, but that’s on them. 😉)
💬 Leave a review—your feedback helps more people break free from the offense trap!
♥️ Get your free copy of the 10 days to Inner Healing Ebook ♥️ Release everything that's held you back! Book an intro call with Dr. Britt
Bestie, today we’re diving into one of the most powerful forces in your life—your unconscious mind. It’s like your secret superpower, running 95% of your daily actions, storing every memory and emotion you’ve ever had, and shaping the way you see yourself and the world. The problem? If you don’t learn to work with it, it can work against you, keeping you stuck in old habits, limiting beliefs, and unresolved emotions.
In this episode, we explore:
Your unconscious mind is waiting for direction—so let’s give it the right one!
Reflection Questions:
Let's do this!
Helpful links:
Your unconscious mind is your secret sauce—use it wisely. 💛 Until next time, bestie!
You Were Meant to Be the Leading Lady
Bestie, have you ever felt like a supporting character in your own life—watching things happen instead of making them happen? Maybe you’ve been shrinking, putting everyone else’s needs first, or waiting for permission to step into your power.
In today’s episode, we’re diving into why we shrink into the background, how to step into our role as the leading lady, and what it takes to own your story with confidence. It’s time to stop playing small and take center stage in your own life.
Helpful links:
Reflection Questions:
1️⃣ Where in my life have I been playing a supporting role instead of the lead?
2️⃣ What limiting beliefs or fears have kept me from fully showing up?
3️⃣ If I embodied the leading lady, what would I do differently today?
4️⃣ Where do I need to start making bold decisions for myself?
5️⃣ What’s one small action I can take today to step into my power?
✨ Share this episode with a bestie who needs the reminder that she’s the leading lady of her own life.
✨ Join the Besties Community to continue the conversation.
✨ If this episode spoke to you, leave a review—it helps more women step into their power!
You weren’t meant for the background, friend. Take up space. This is your moment. 🎭✨
✨ Episode Summary
Feeling stuck? Like no matter what you do, you can’t move forward? Whether it’s in your career, relationships, or just your own mind—this episode is for you.
We’re breaking down:
✔️ Why you feel stuck (hint: it’s not just a motivation problem)
✔️ The 3 P’s that keep you trapped: Personal, Pervasive, and Permanent thinking
✔️ How your brain and nervous system play a role in stuckness
✔️ Practical steps to shift your mindset, take action, and create momentum
You are not stuck permanently—you just need the right tools to get moving.
🛠️ Key Takeaways
📝 Reflection Questions
1️⃣ Where in my life do I feel the most stuck?
2️⃣ Am I viewing this problem as personal, pervasive, or permanent?
3️⃣ What’s one small action I can take today to create momentum?
4️⃣ What’s the story I’ve been telling myself, and how can I rewrite it?
5️⃣ What would the future, unstuck version of me do right now?
📢Calls to Action
Friend, you are not stuck—you are becoming. Let’s get moving! 🚀
Hey best friend! 💛 Have you ever caught yourself asking Why is this happening to me? or Why can’t I figure this out?
Those kinds of questions can trap us in negativity and self-doubt. But what if I told you that a simple shift in the way you ask questions could completely transform your mindset, relationships, and success?
In today’s episode, we’re diving deep into the power of asking better questions to get better answers. Whether it’s self-reflection, improving communication with others, or breaking free from limiting beliefs, the questions you ask shape the quality of your life.
We’ll explore how to:
✅ Reframe self-talk and avoid disempowering “why” questions
✅ Ask powerful questions that unlock solutions and possibility
✅ Improve your relationships with deeper, more meaningful questions
✅ Use NLP techniques like the Milton Model & Meta Model to shift perspectives
✅ Harness the science behind how questions literally rewire your brain
So grab your favorite drink ☕ and let’s dive in!
Reflection Questions:
What is one disempowering question you often ask yourself? How can you reframe it? How can you ask better questions in your relationships to foster deeper connections? What’s one question you can ask yourself today to focus on solutions instead of problems?
Your Action Steps This Week:
1) Reframe One Negative Question – Identify a question you often ask that disempowers you. Flip it into a more empowering “what” or “how” question.
2) Practice Asking Deeper Questions in Your Relationships – Challenge yourself to replace surface-level small talk with meaningful, curiosity-driven questions.
3) Join the Besties Community! – Let’s keep the conversation going inside my private Facebook group! Share your insights, practice new questions, and connect with other growth-minded besties.
4) Grab My FREE eBook! – Ready to heal and grow even deeper? Download 10 Days to Inner Healing and start your journey toward emotional freedom!
Let’s Keep Growing Together!
💛 Love this episode? Subscribe & leave a review! Your feedback helps this podcast grow and reach more amazing besties like you.
💌 Tag me on Instagram @drbittlashua and share your biggest takeaway!
👉 Remember: Better questions lead to better answers, and better answers lead to a better life! See you next week, bestie! 💛
In this empowering episode, Dr. Britt dives into the pervasive issue of burnout—why it happens, how it affects us, and most importantly, how to overcome it. Sharing personal stories of her own struggles with burnout, Dr. Britt provides practical strategies and mindset shifts to help you create a life where rest and fulfillment are not luxuries but necessities. Whether you're a high achiever juggling countless responsibilities or a parent trying to do it all, this episode will give you the tools to find balance, reclaim your energy, and live more intentionally.
Key Takeaways:
Burnout Isn’t a Personal Failing: It’s a sign that something in your life needs to change. Rest is Productive: Embrace rest as an essential part of your well-being, not a luxury. Balance is a Practice, Not a Destination: Life may never feel perfectly balanced, but you can intentionally prioritize what matters most. Say No to Good, Yes to Best: Let go of activities that don’t align with your values or current season. You’re Not Alone: Burnout is common, but with the right support and mindset, you can overcome it.
Reflection Questions:
Where in my life am I feeling the most overwhelmed or out of balance? What is one thing I can do to create more space for rest in my life? How can I start setting boundaries that protect my time and energy? What practices or habits bring me true joy and restoration, and how can I make space for them? How can I shift my mindset from doing more to being more present?
Reflect on the questions above and choose one small action to prioritize today.
If you struggle with boundaries, this episode is for you!
Connect with Dr. Britt:
Dr. Britt is here to help you reclaim balance and live with intention. Reach out, join the conversation, and remember: you don’t have to do this alone.
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
Until next week, best friend! 💖
In today’s episode, Dr. Britt is joined by her brilliant and insightful friend, Keli Pitts, also known as The Femininity Doctor. Together, they dive into what it means to reclaim femininity in a world that often prioritizes masculine energy. As a sociologist, feminist scholar, and author, Kelly offers thought-provoking insights into the intersection of femininity, feminism, and family dynamics.
From understanding the roots of true femininity to navigating modern societal pressures, this episode is packed with wisdom for women seeking balance, purpose, and empowerment. You’ll hear practical tips on how to reconnect with your feminine energy, embrace strength in softness, and create harmony in your personal and professional life.
Reflection Questions:
How do you need to let femininity reign in your life as a woman? Is this where you’re supposed to be? Is this the creative work God has called you to do? How can you win in the feminine space while still honoring your ambitions?Key Takeaways:
Femininity is a powerful and essential part of a woman’s design. Embracing it does not diminish ambition but enhances it. Asking yourself if you’re aligned with your purpose can help you shift into a more fulfilling and feminine way of living. Family and marriage play pivotal roles in personal happiness and societal strength. You can thrive in both professional and personal spaces when you honor your natural design.Connect with Keli:
Follow Keli, The Femininity Doctor, on Instagram for more insights and updates on her work. And of course, her book!
Let’s Keep the Conversation Going!
Connect with Dr. Britt: Share your thoughts and reflections with Dr. Britt on Instagram. What resonated with you from this episode? Are you ready to reconnect with your feminine energy?
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
Until next time, bestie! 💖
Hey best friend, today we’re diving deep into a topic that’s close to my heart: resilience. Life throws challenges at all of us, but within each of us lies the innate ability to adapt, recover, and grow stronger. In this episode, I explore the true meaning of resilience, drawing on insights from Dr. Eileen Russell’s work and my own experiences. Together, we’ll uncover how to recognize, cultivate, and expand your resilient capacity so you can face life’s adversities with confidence and grace.
Whether you’re looking to navigate tough times or enhance the resilience you already have, this episode is packed with practical tools, emotional insights, and actionable strategies. You’ve got this, best friend—resilience is already within you.
Questions for reflection:
When have you demonstrated resilience in your life, and what did you learn from that experience? What supportive relationships can you lean on to bolster your resilience? How can you focus on more of the good and positive moments during times of adversity? How does your current outlook contribute to your sense of inner strength? Which of the tools discussed in this episode will you commit to implementing today?Connect with Dr. Britt: If this episode resonated with you, don’t forget to subscribe and leave a review! Follow me on Instagram @drbrittlashua for more tips, inspiration, and updates.
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
Friend, I want to hear your thoughts! Share your answers to today’s reflection questions or tell me how this episode resonated with you. Find me on Instagram or message me directly—I’m cheering you on every step of the way.
Here’s to embracing your resilience and thriving in every area of your life. Until next week, bestie! 💖
