Have you ever wanted something deeply… only to get in your own way?
In this episode, Dr. Britt dives into the sneaky (and often frustrating) world of self-sabotage—why it happens, how your unconscious mind is involved, and what to do if you're tired of procrastinating, ghosting your goals, or choosing comfort over growth.
But here's the good news: self-sabotage isn’t who you are.
It’s just a pattern—and patterns can be changed.
🔍 In this episode, you’ll learn:
- Why sabotage is actually a strategy, not a personal flaw
- How your unconscious mind uses “baggage” to protect you
- The emotional roots of your resistance (and how to find them)
- How to rewire the pattern using NLP & Mental and Emotional Release™
- Why immediate action sends powerful signals to your brain
- How to mentally rehearse success and start creating the future you want
🧠 This episode is especially for you if:
- You feel stuck in patterns like procrastination, perfectionism, or “playing small”
- You’re exhausted from wanting change but not following through
- You’re curious about how your past experiences are shaping your present decisions
💭 Reflection Questions:
- Where in my life am I consistently not following through—even though it matters to me?
- What emotion shows up right before I sabotage?
- What belief might be hiding underneath my sabotage? Where did it come from?
- Where do I need to interrupt this strategy?
- What would be possible if I fully believed in my worth, capability, and safety to succeed?
- What aligned action can I take today to shift toward the future I want?
✨ Other Podcasts Mentioned
Ask better questions, get better answers
Powerless to powerful: Time to drop the Victim Mindset
✨ Ready to stop self-sabotaging and start living the life you were created for?
Come hang out in the Dr. Britt Besties Facebook group or book your own breakthrough session. It’s time to release the baggage and become her. Because you’re worth it.
