Hey bestie—have you ever looked around your life and thought, “Is this even me?” Like you’re playing a part in someone else’s script, wearing roles and labels that don’t quite fit? Today’s episode is all about identity—the messy, evolving, powerful core of who you really are beneath the roles, trauma, expectations, and pressure to be perfect. This conversation is the foundation for transformation, and it’s so important, Dr. Britt made it the first chapter of her book.
Whether you’ve been stuck in patterns that no longer serve you or you’re ready to step into the most aligned version of yourself, this episode will walk you through the importance of identity, what it truly is (and isn’t), and practical steps to reauthor your story from the inside out.
You don’t have to stay who you’ve always been—and after today’s conversation, you’ll know exactly how to start changing from the identity level out.
🧠 Thought-Provoking Questions:
💛 Final Takeaway:
Your identity isn’t found—it’s created. You’re not stuck. You’re not broken. You’re not behind. You’re just becoming. And when you start intentionally choosing who you are, the rest of your life will shift in response. So stop living in reaction and start living in alignment with who you were actually meant to be.
✨ Resources Mentioned:
