Bestie, have you ever felt like your actions don’t fully align with who you truly are? Maybe you value health but struggle with consistency, or you believe in honesty but people-please to avoid conflict. That inner tension? That’s incongruence—and it’s exhausting.

In this episode, we’re diving into why living in alignment with your values and identity is key to peace, confidence, and fulfillment. When you’re congruent, you minimize stress, self-doubt, and frustration, and show up as your most authentic, powerful self.

You’ll learn:
✨ Why congruence matters and how misalignment creates stress and self-doubt.
✨ The role of the unconscious mind in seeking consistency.
✨ How to identify areas of incongruence in your life.
✨ Practical strategies to realign your actions with your core values.
✨ How to use NLP, biblical wisdom, and mindset shifts to create lasting congruence.

Reflection Questions:

1️⃣ In what areas of my life do I feel misaligned or out of integrity?
2️⃣ What are my top three values, and do my daily actions reflect them?
3️⃣ Where am I saying one thing but doing another? What small step can I take to bridge that gap?
4️⃣ How does my unconscious mind react when I’m out of congruence? What patterns do I notice?
5️⃣ What is one identity shift I need to make to fully align with the person I want to become?

JUST DO IT!

👉 Join the Besties Community! Let’s talk about congruence and personal growth.
👉 Leave a Review! If this episode resonated with you, let me know—it helps others find the show.
👉 Share this Episode! If you know someone who struggles with feeling “off” or unfulfilled, send this their way.

Bestie, living in alignment is the key to peace, confidence, and fulfillment. Let’s commit to showing up as our truest selves, every single day. 💛