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Hey Best Friend with Dr. Britt
Brittany Lashua
56 episodes
3 days ago
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
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Self-Improvement
Education
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All content for Hey Best Friend with Dr. Britt is the property of Brittany Lashua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
Show more...
Self-Improvement
Education
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42- Overcome Imposter Syndrome
Hey Best Friend with Dr. Britt
34 minutes 4 seconds
3 months ago
42- Overcome Imposter Syndrome

Hey Bestie, Have you ever felt like a fraud, convinced that at any moment someone will “find out” you’re not as capable as they think? If so, you’re not alone—imposter syndrome affects even the most accomplished people, from CEOs to creatives, and yes, even me.

In this episode, we’re breaking down what imposter syndrome really is, why so many people experience it, and most importantly, how to overcome it so you can step fully into your success with confidence. We’ll explore:

  • The common ways imposter syndrome keeps us stuck (like overworking, procrastinating, or self-sabotaging).

  • Why even highly successful people struggle with it.

  • How to stop doubting yourself and start owning your worth.

  • The power of reframing failure, tracking your wins, and taking action—even when you don’t feel ready.

If you’re tired of second-guessing your abilities and ready to start believing in yourself, this episode is for you. Let’s break free from imposter syndrome once and for all!


Listen to the podcast on comparison.


Reflection Questions:

1️⃣ What is one area of my life where I feel like a fraud, even though I have evidence that I’m capable?
2️⃣ When I experience self-doubt, do I attribute success to luck or external factors instead of my skills?
3️⃣ If my best friend was struggling with imposter syndrome, what would I tell them? And how can I apply that same grace to myself?
4️⃣ What is one fear I have that, if I stopped believing it, would allow me to step into my potential?
5️⃣ What action can I take TODAY (not tomorrow!) to start rewiring my belief in my own competence?


📣 Join the Conversation!
Come hang out in the Besties group!

🌟 Leave a Review!
If this episode spoke to you, let me know! It helps the podcast grow and reach more people who need these conversations.


Hey Best Friend with Dr. Britt
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.