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Hey Best Friend with Dr. Britt
Brittany Lashua
56 episodes
3 days ago
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
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Self-Improvement
Education
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All content for Hey Best Friend with Dr. Britt is the property of Brittany Lashua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
Show more...
Self-Improvement
Education
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56- The Real Stuff: 11 Lessons from 11 Years of Marriage (and Still in Love)
Hey Best Friend with Dr. Britt
1 hour 8 seconds
3 days ago
56- The Real Stuff: 11 Lessons from 11 Years of Marriage (and Still in Love)

After 11 years of marriage, we've learned a lot—and today, Josh and I are inviting you behind the scenes. From navigating IVF and betrayal to everyday logistics like shared calendars, these 11 lessons aren't just sweet—they're hard-earned. Whether you're single, married, or somewhere in between, this episode will help you grow in love, communication, and resilience.

Here’s what we’re diving into:

  • Why love is still patience and kindness
  • The power of curiosity, good assumptions, and core values
  • Communication tools we swear by (yes, including shared calendars)
  • Pursuing each other, surviving hard seasons, and building your circle
  • How to hold space for each other without losing yourself

Plus, we’re asking:

  • Do you assume the best in your partner—or brace for the worst?
  • Are your daily interactions building intimacy or tension?
  • What’s one value you both share that you can return to this week?


This one’s honest, a little raw, and full of hope. Whether you're just starting or deep in the journey, we hope it feels like a double date with your besties who want your love to win.


💭 5 Deep Reflection Questions from the Episode:

  1. What assumptions do you make about your partner's intent that might be hurting your connection?
  2. In what ways are you still pursuing your partner—and where have you grown lazy?
  3. What are your shared values, and are you living in alignment with them daily? (And if you don’t have them, now’s the time to create them.)
  4. Am I valuing my partner's voice… or just my own?
  5. When hard things happen, do you turn toward each other or away?


📣 Calls to Action:

  • Share this episode with your partner and pick one question to talk through together. Just one. Start there.
  • Write down your answers and reflect—what might shift if you showed up differently this week?
  • Screenshot this episode, tag me @drbrittanylashua, and tell me which of the five questions hit home.
  • Want help deepening your marriage? Visit drbrittanylashua.com or DM me—we’ve got tools, coaching, and conversations waiting for you.
  • Leave a quick review—your words help more couples find their way to this space.


Hey Best Friend with Dr. Britt
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.