Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the importance of sleep, diet and taking care of your mental health :) Shedding light on the importance of rest, how you can incorporate and start a healthy night routine before bed, fuelling your body with proper nutrients, moving your body, as well as how all these things can assist your mental health! wow talk about a mouthful. I hope you all enjoy this episode, full of chats, examples and vulnerability. I feel so grateful to be doing this and I hope you are enjoying each episode- it means the world to me.👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps:0:00 – Intro3:15 - The Importance of Sleep4:40 - Getting Into Positive Night Habits 7:20 - Reset To Feel Clear Minded 9:30 - Creating a Routine Before Bed 11:30 - What Is Fuel For YOU12:45 - Properly Fuelling Your Body 13:30 - Evaluate Your Daily Habits 14:20 - Exercise, Move Your Body 17:00 - Fuel Before AND After Your Workout 18:30 - Your Mental Health Starts With Taking Care of Yourself 19:40 - Outro
Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Aaron's Drink of Choice: Iced Americano, extra ice, splash of creamIn today's episode we sit down with Aaron Johnstone, a therapist, role model & a man full of powerful insight. Getting vulnerable, we discuss the feelings of loneliness, isolation, empowerment & the power of authenticity. I feel extremely grateful to be given the opportunity to have conversations with professionals who can shed light on the ups and downs therapy entails. Sharing friendly reminders that it is YOUR decision whether or not you want to go to therapy, & if you choose to do so, to not let anyone's pre- made assumptions or judgements affect you & your journey. Thank you so very much Aaron for taking the time to come to the studio & have a conversation with me. It takes a lot of courage to sit down & have these open discussions, so it means the world to have had you come into the studio for the afternoon! Cheers to new friendships, open conversation & working on breaking the stigma towards Men's Mental Health one conversation at a time xx 👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps:0:00 – Intro/ Drink of Choice 2:21 - Online Therapy Opinions 3:19 - Fight or Flight Mode During Therapy 4:11 - From Teacher to Therapist 7:30 - Breaking the Stigma 9:31 - Navigating Client Relationships 10:40 - Caring Too Much What Others Think12:10 - Therapy On YOUR Terms13:40 - Men and Their Emotions14:50 - People Pleasing 16:40 - The Younger Version of Yourself 17:59 - Stop Putting Pressure on Yourself 18:36 - What Emotion Do YOU Feel the Most? 20:40 - Loneliness and Isolation22:25 - The Art of Being Present 23:20 - What IS A Strong Man? 24:30 - Final Question27:54 - Outro/ Final Thoughts
Welcome back to another episode of the What Fills Your Cup Podcast! After a few weeks away on vacation, the love doctor is BACK. In today's episode we discuss all things relationships- how to tell if that special someone isn't that into you, red flags, and most importantly, knowing your worth. Highlighting some major red flags at the beginning stages of a new relationship, my hope is that within this episode you can laugh, take advice, and remind yourself that you deserve all the love and care in the world from your partner, and towards your partner.👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps0:00 - Introduction 3:18 - Quality Time4:30 - Planning Date Nights 7:00 - Meeting Your Friends8:45 - Stop Playing Games12:05 - Know Your Worth 14:00 - Relationships Are Hard15:30 - Subscribe!
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we have an EXTRA special guest- my little sister! We share our favourite childhood memories, discuss what it was like growing up together, the games we played as children, and most importantly, giving Robyn the chance to share all she's learned and what she's excited for with a new year ahead! This episode makes me laugh, smile and reflect on how lucky I am to have a built in best friend, and I hope this episode can make you smile as much as it makes me smile ear to ear. I feel so lucky to have such an amazing person like Robyn in my life, and I know in every lifetime we will find one another! Cheers to Robyn, don't forget to wish her the happiest of birthdays xx 👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps0:00 - Introduction 1:22 - What Did We Learn at 222:27 - The Art of being Brutally Honest3:15 - Some Outfits Aren't Iconic. 3:57 - Graduation and What's Next6:17 - What Was It Like Being My Sibling? 7:45 - Becoming Best Friends With Your Sibling 9:05 - Reflecting On Our Childhood Together10:00 - Ghost Tag11:50 - The Song Of The Century 13:11 - Robyn Is A Math Genius 13: 50 - Reading My Diary14: 10 - Final Thoughts Going Into 2315:10 - Outro and Wishing Happiest of Birthdays
Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Tylers Drink of Choice: Guiness Zero % (this was my first time trying this and safe to say although half of it exploded on my table.... this was one of my favourite non- alcoholic drinks!)In today's episode we sit down with a dear friend of mine, Tyler Hosie. All the way from Australia, in this candid episode, Tyler opens up about the moment he realized he needed to start attending therapy, the lessons he’s learned through his mental health journey, and how self-awareness has shaped the way he views relationships. We break down what truly makes a relationship healthy and why emotional honesty—especially with yourself—is the key to personal growth. Whether you’ve been to therapy or are just curious about the process, this episode is full of raw insights, a few laughs, and the kind of conversation that will leave you wanting to keep hearing more! Thank you so much Tyler for coming into the studio with me, and for sharing such personal and vulnerable parts of your life story. Don't forget to comment what videos you want to see next, along with hitting that subscribe button to see future episodes and guests! Cheers to vulnerability, love you all xx ⏱️ Timestamps:0:00 – Intro/ Drink of Choice 1:11 – Get to know Ty2:50 - Tyler's Mental Health Journey6:30 - What This Journey Has Taught Tyler 9:50 – The Catalyst Moment: starting therapy 13:40 – What Does Awareness Look Like For You? 15:00 – Being Selfish is Okay 17:40 – Healthy Relationships: It’s More Than Communication20:45 – Finding Your Family Within Your Friends22:00 – Growth Isn't Linear 23:40 - Awareness In Your Relationships25:15 - Mental Health Advice 27:10 - How Do You Speak To Your Friends About Your Partner? 28:45 – Final Question31:10 – Outro
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the journey of self healing, and how that has looked for me, along with the tools I have used to improve my everyday! Discussions surrounding the various phases of a healing journey- awareness, acceptance, action, integration and setbacks. I open up about my personal journey through self-healing—what sparked it, the roadblocks along the way, and the practices that helped me reconnect with myself. This episode is for anyone navigating their own healing path, seeking clarity, or needing a reminder that growth is possible—even in the quietest moments.Don't forget to comment, like and subscribe to my channel, we are so close to 1000 of you and I cannot thank you all enough for helping me make my dreams come true. I feel so grateful for all of you and hope that my episodes are able to resonate with at least one of you! Thank you so much again, see you on Sunday xxIf you're on your own journey or just starting, I hope this episode offers insight and encouragement.👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps00:00 – Introduction: Embracing the Path to Self-Healing 01:30 – This Weeks Guest (healing journey) 02:00 - What is a Self Healing Journey?03:30 - My Catalyst Moment 05:00 – I Left the Country 06:30 – The 4 Phases of Self Healing 08:00 – Boundaries & Environment Changes10:45 – Positive Self talk, Best Foot Forward 12:30 – Growth Is Not Linear 13:10 - Revisit Your 'Why"15:10 - Treat Yourself With Kindness17:15 - Question/ Journal Prompt 18:05 – Conclusion and Final Thoughts
Welcome back to another episode of the What Fills Your Cup Podcast! Mo's Drink of Choice: Celsius (today we had orange but peach is his favourite!)*Bartender Tip*Need a summer sip? One of my personal favourites on the patio is a sangria, instead of juice you can add Celsius to add a little carbonation and a whole lot of flavour! This recipe is light, fruity and caffeinated- below I have written a recipe to follow to mix for your friends xxSANGRIA RECIPE:1 can Celsius ( Sparkling Orange works great)1 bottle red wine (go with a fruity red like Garnacha, Tempranillo, or Merlot)4 oz brandy (optional for kick)1 cup cup orange juice1 orange, sliced1 lemon sliced1 apple diced1 cup berries (strawberries, raspberries, or blueberries)IcePut all ingredients in a pitcher and keep in the fridge until you're ready to serve, enjoy! In today's episode we get vulnerable and open with the host of the enjoyyour24 podcast, Mo. Within this episode Mo shares his struggles growing up, his podcast, tools he's learnt through therapy and the importance of healing your inner child. I feel so lucky to have gotten the chance to sit down with another person within the Vancouver podcast community, and give you all the chance to get to know your favourite podcast hosts on a deeper level. Although I get nervous before sitting down with someone who has their own podcast, I feel incredibly grateful to learn, get inspired and share a space with individuals I look up to! Be sure to check out Mo's podcast @enjoyyour24 on Instagram, Spotify and Apple Podcast. While youre there dont forget to subscribe to the What Fills Your Cup channel, comment what topics you want to hear about, and give it a thumbs up! Thank you for helping make my dreams come true each week, I feel so lucky xx⏱️Timestamps:0:00 – Introduction & Welcome1:30 – Meet ENJOYYOUR24: Background & Beginnings4:15 – The Journey: Challenges and Triumphs8:00 – Moments of Vulnerability: Personal Stories12:45 – Lessons Learned & Advice for Viewers16:30 – Closing Thoughts & What's Next
In today's episode we dive deep into the concept of the inner child. From learning how to discover signs of unresolved childhood emotions, to exploring the effective techniques I have used for healing and empowerment. Through personal stories, insight, tools and learning how to reconnect with your inner child, this episode sheds light on the various ways we can work on connecting back to that younger version of ourselves- in the best way!Thank you so much for tuning in for another episode, don't forget to comment, like and subscribe to this channel to see and hear my weekly episodes. I appreciate all your support so much, and cannot thank you enough for helping me make my dreams come true! See you all on Sunday for another episode (you won't want to miss this one) xx⏱️ Timestamps 0:00 – Intro & Episode Overview 1:35 – What is the “Inner Child”? 4:20 – How Childhood Trauma Shows Up in Adulthood 7:55 – Common Behaviors Linked to Wounded Inner Children 11:30 – Personal Reflections and Stories 14:45 – Practical Healing Techniques & Exercises 18:20 – Guided Visualization / Self-Compassion Practice 21:10 – Final Thoughts & Takeaways 22:30 – Outro & What’s Coming Next
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we sit down with therapist and business owner of Virtual Connect, Stephanie! It was time to get a professional on the show, and I am so grateful to have had such an insightful conversation. Discussions about- schooling to become a therapist, tools to use if you are wanting to open up about your mental health to others, how to be there for someone and of course, do therapists need therapists?? Although this podcast is about Men's Mental Health, that does not mean women can't contribute or assist in shining light towards that conversation. I feel excited and happy for you all to hear this amazing conversation with someone who is certified to share tools that can positively impact your life- at the end of that day, that is what this is all about!! Cheers to honest conversations, and providing resources to help anyone who needs them xxVIRTUAL CONNECT LINK: SIGN UP NOW https://virtualconnect.cahttps://www.instagram.com/virtual_connect_counselling/TIME STAMPS:00:00 - 🎙️ Intro: Welcome to the episode + topic teaser01:30 - Meet Stephanie: Background and how she got into therapy03:30 - Why therapists become therapists: Personal journeys & motivations05:45 - Common misconceptions about therapists08:00 - The mental load of helping others10:30 - Do therapists need therapy? Stephanie’s take13:00 - Personal boundaries and burnout in the profession15:30 - Stigma around mental health—inside and outside the profession18:00 - Stephanie's go-to mental health tools20:00 - What therapy looks like from the therapist’s chair22:00 - Stephanie’s advice for new therapists or those considering therapy24:00 - Final thoughts + where to find Stephanie25:11 - 🎬 Outro: Episode wrap-up
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we dive deep into my personal therapy journey, why I started going, along with some of my favourite tools i've learnt through therapy that I practice/ use on a daily basis. Examples such as self- awareness, healthy communication skills, conflict resolution and personal growth- these are all practices I work hard on using to continue to become the best version of myself. For more details on where to find what on this episode, check below for the time stamps of when I say what you may be looking forThank you so much for tuning in for another episode, don't forget to comment, like and subscribe to this channel to see and hear my weekly episodes. I appreciate all your support so much, and cannot thank you enough for helping me make my dreams come true! See you all on Sunday for another episode (you won't want to miss this one) xx
⏱️ Timestamps & Topics
00:00 – 02:10Intro / Mood check-inCasual intro, discussing the importance of self-awareness and checking in emotionally.
02:11 – 05:30Early signs something was offDiscuss subtle signs like irritability, stress, and overreaction to small issues.
05:31 – 08:45The breaking pointA specific event or emotional low that made therapy feel necessary.
08:46 – 12:00Stigma and hesitationReflects on the internalized stigma around therapy.
12:01 – 15:20First therapy sessionSharing what it was like to go the first time—nerves, expectations vs reality.
15:21 – 18:40What I’ve learned so farTalks about emotional vocabulary, childhood patterns, and growth moments.
18:41 – 22:10How therapy has changed my relationshipsExplains how therapy improved communication and conflict resolution.
22:11 – 25:00Encouragement for othersOffers reassurance and suggestions for anyone considering therapy.
25:01 – 28:26Closing thoughts / What you'll see next episode.Wrap-up.
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the power of HABIT. How we can create new habits, tools that have worked for me in the past/ present, along with sharing various ways creating habits can positively impact your daily routine. Highlighting examples through writing, exercise, affirmation, and connection- get ready to feel motivated and inspired! With warm weather approaching, now is the time to get into a healthy routine and stay on top of your goals. My hope is to leave you feeling ready to conquer the day, week or month- and to overall use some of these tools to help positively impact your routine.Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! Everyone please welcome, James Noftall as this weeks guest. From Newfoundland, Canada, James shares his story of moving across the country for University- and all that transition entails. Growing up in a smaller town, moving to the city of Vancouver was na adjustment. On top of the move, navigating a new atmosphere, new friendships, and new rugby team is discussed throughout this episode. Within this episode James shares his struggles with depression, anxiety and ADHD. In his words "the big one" being ADHD, James highlights how his diagnosis has at times been difficult to navigate, however leaning on his family and friends is what has assisted in helping him remain positive. I am so thankful to James for opening up, being a strong advocate, and sharing his struggles with mental health. It takes a lot of courage to share those vulnerable parts of yourself, and I thank James for being so honest about some of his daily battles. This episode highlights the importance of community, finding a safe person you can be open with, navigating self- discovery and most importantly, sharing the kind hearted person James is. Thank you again James for coming on down to the studio, it means so much to me to be able to have these conversations reach individuals of all age ranges- and this episode is a friendly reminder to all University students that you re not alone in whatever it may be that you are going through!Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the difficulties surrounding people pleasing. People pleasing can result in an individual putting other people's needs, happiness and wants ahead of their own. Does this stem from avoidance? Childhood? Fear of confrontation? Through out this episode I provide some of the tips and tools that I've used in the past to assist in ensuring I am taking care of myself- while still being a good friend, partner and family member. Topics discussed such as awareness, finding the root of where this stems from, emotional regulation and reconnecting with yourself are all shared within this episode. These are some of the ways I've been able to set healthy boundaries, and prioritize that the way I communicate is healthy, effective and understood. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! Today's episode is one so near and dear to my heart. Please welcome my FIRST guest I ever interviewed, Luke Osey. Travelling around the world for his magic/ comedy shows, Luke is a bubbly, kind, caring and obviously, hilarious personality. On my solo travels last year I met Luke at a hostel in Ubuud, where we ended up travelling together along with others for a few weeks. As a solo traveller, Luke made everyone feel welcomed, respected, and always provided a good laugh to the crowd. This friendship is one that I will forever be thankful for, along with Luke listening to and hearing me talk about my dream of starting my podcast. Thank you Luke for hearing my idea, being interested in being my first interview, and overall taking the time to sit down with me. This was one of the highlights of my trip, and watching this back brought back so many amazing memories. I will forever cherish this episode close to my heart... so I hope you all enjoy this one! Don't forget to check out Luke's socials @lukeosey on instagram for comedy/ magic content
Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the wonders and lessons learnt through travelling. As someone who adores, loves and seeks adventure, travelling has been a time where I can make new memories, meet new people, and learn so much more about myself. One of the biggest lessons I have learnt through my travels is how incredibly fulfilling it is to push yourself out of your comfort zone, and live life to its fullest potential. In the small amount of time we get on this beautiful planet, I want to ensure that I am soaking up as much of its beauty I possibly can. I feel extremely grateful to have been able to travel as much as I have at 25 years old, and I hope this episode inspires you to chase that dream of seeing the world's beauty!
Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! Everyone send warm welcomes to this weeks guest, Hiiro Prince. Growing up with autism, ADHD and anxiety, Hiiro sheds light on the various ways he navigated fitting into the world. Now, as an adult, you will get to hear a beautiful story of perseverance, strength, openness, and always staying true to yourself. In this episode we discusses the ups and downs to what it was like being neurodivergent within the school system, becoming a yoga teacher/ therapist, how yoga has positively impacted his life, and lastly, sharing the story of creating his podcast Pardon My Mind! There are no limits when it comes to Hiiro's creativity, although it took some time and navigation to get there, we are so proud of all you have and continue to accomplish in this world. I am so grateful to have been given the opportunity to sit down and chat in the studio. This conversation made me laugh, made me cry, made me think and most importantly, made me happy to have built a new friendship! Thank you so much Hiiro for being such a ray of light in this world, your story is inspiring and I cannot wait for everyone to get to know you.
Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast! In this week's solo episode we dive deep into what it was like growing up with undiagnosed ADHD. From a young age I always felt as though something was wrong, however it wasn't until I turned 22 that I went to go see a specialist and (finally) got the answer I was looking for. Discussing what it was like in school, friendships, navigating how my brain works, and most importantly, accepting to love myself just the way I am! As we get vulnerable, I remind you that in no way am I glamourizing having ADHD, at most, I am shining light on my personal experience and how I have grown to embrace the way I am programmed. I understand that ADHD can look different for those who struggle with it, and this is me sharing my experience(s). Here's a friendly reminder that we are all built differently, and that is something we should EMBRACE!Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome to ep.17 of the What Fills Your Cup podcast!DAN'S DRINK OF CHOICE: Cortado Coffee BARTENDER TIP: although Dan ordered this drink warm, an iced version would be just as delicious! If youre wanting to make a yummy pick me up, adding a tiny bit of coffee flavoured vodka, along with a dash of simple syrup, this drink would put a pep in your step! ALCHOLIC OPTION: Cortado (espresso mixed with equal parts warms milk) 2 0z Van Gogh Espresso Vodka0.5 oz Simple Syrup Shake with iceStrain into a martini glass OR cup filled with iceGarnish with espresso bean * because there is already milk in the Cortado, this will come out frothy! Simple to make, yet will leave your friends thinking you're a true bar sensation!Everyone send the warmest of welcomes to this weeks guest Dan Shrigley! Originally from London, UK, Dan works full- time in the corporate world, along with sharing bits and pieces of his life online on the side. Among Dan's content you will see him discuss topics upon relationship advice, navigating your 20's, the highs and lows life brings, and inspiringly, Men's Mental Health. His passion within his range of content is truly admirable, sharing the power of vulnerability. Through his openness, kindness and care, Dan is a wonderful teacher in learning not only how to listen to your peers, but as well as learning how to properly communicate your emotions. Within this episode you will get to hear the various ways Dan has navigated building strong relationships with friends and family over the years through vulnerability- which have ultimately led to building deeper connections with those he loves. Shining light on the importance of checking in on your loved ones, but as well as yourself, Dan emphasizes how healthy and strong communication will lead to more meaningful (and impactful) conversations in your life. Thank you so much Dan for being a voice, a bright light, an inspiration to me, and taking the time to have a conversation with me. I am not only thankful for all the hard work you continue to accomplish amongst Mens Mental Health, but your empathetic heart and soul is something that I cannot wait for you all to foresee within this episode. The world deserves more people like Dan, and I cannot wait for you all to listen to this one. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!DAN SHRIGLEY SOCIALS: https://www.instagram.com/danshrigley/
Welcome back to another episode of the What Fills Your Cup Podcast!In today’s episode we will discuss making new friends in your 20's! Your 20's can be a difficult time to navigate, as we are all growing, learning maturing and discovering what our likes and dislikes are. Through these experiences, it is so important to have people you love and care about- as well as able to confide in as we continue to grow into ourselves. The power of community, friendship, having a good support system is all a part of the human experience, and what a beautiful thing that is! Learning how to make new friends, I talk about how I am pushing myself out of my comfort zone, navigating my 20's with the support system I have around me, as well as discussing some vulnerable times the past few months. Sit back, relax, listen and let me know what you think of this weeks chat. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
Welcome back to another episode of the What Fills Your Cup Podcast!In today’s episode we will discuss how navigating life in your 20's looks different to everyone. Feeling behind? Not knowing what to do or where to go once you're finished school? Comparing your life to others you see online? Feeling rushed? These are all very common emonios many of us feel in our mid twenties, during a time where we are still learning about ourselves. What we like, what we don't, our interests, passions and hobbies- it all is a part of growing each day. In this conversation your host reminds you all that there is no reason to rush life, to slow down, enjoy being young, and try not to put so much pressure on yourself to have it all figured out. Discovering what your dreams are, and what your personal goals are that you want to accomplish in this lifetime is going to be completely different than what other people around you want to achieve- so what's the point of worrying if you're "behind"? I hope this episode is a reminder for you all that everyone's life paths look different, to soak up the now, enjoy the present, and to chase whatever goal or dream you may have. Life is short, no need to rush the journey!Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!