Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the importance of sleep, diet and taking care of your mental health :) Shedding light on the importance of rest, how you can incorporate and start a healthy night routine before bed, fuelling your body with proper nutrients, moving your body, as well as how all these things can assist your mental health! wow talk about a mouthful. I hope you all enjoy this episode, full of chats, examples and vulnerability. I feel so grateful to be doing this and I hope you are enjoying each episode- it means the world to me.👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps:0:00 – Intro3:15 - The Importance of Sleep4:40 - Getting Into Positive Night Habits 7:20 - Reset To Feel Clear Minded 9:30 - Creating a Routine Before Bed 11:30 - What Is Fuel For YOU12:45 - Properly Fuelling Your Body 13:30 - Evaluate Your Daily Habits 14:20 - Exercise, Move Your Body 17:00 - Fuel Before AND After Your Workout 18:30 - Your Mental Health Starts With Taking Care of Yourself 19:40 - Outro