Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Tylers Drink of Choice: Guiness Zero % (this was my first time trying this and safe to say although half of it exploded on my table.... this was one of my favourite non- alcoholic drinks!)In today's episode we sit down with a dear friend of mine, Tyler Hosie. All the way from Australia, in this candid episode, Tyler opens up about the moment he realized he needed to start attending therapy, the lessons he’s learned through his mental health journey, and how self-awareness has shaped the way he views relationships. We break down what truly makes a relationship healthy and why emotional honesty—especially with yourself—is the key to personal growth. Whether you’ve been to therapy or are just curious about the process, this episode is full of raw insights, a few laughs, and the kind of conversation that will leave you wanting to keep hearing more! Thank you so much Tyler for coming into the studio with me, and for sharing such personal and vulnerable parts of your life story. Don't forget to comment what videos you want to see next, along with hitting that subscribe button to see future episodes and guests! Cheers to vulnerability, love you all xx ⏱️ Timestamps:0:00 – Intro/ Drink of Choice 1:11 – Get to know Ty2:50 - Tyler's Mental Health Journey6:30 - What This Journey Has Taught Tyler 9:50 – The Catalyst Moment: starting therapy 13:40 – What Does Awareness Look Like For You? 15:00 – Being Selfish is Okay 17:40 – Healthy Relationships: It’s More Than Communication20:45 – Finding Your Family Within Your Friends22:00 – Growth Isn't Linear 23:40 - Awareness In Your Relationships25:15 - Mental Health Advice 27:10 - How Do You Speak To Your Friends About Your Partner? 28:45 – Final Question31:10 – Outro