Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the difficulties surrounding people pleasing. People pleasing can result in an individual putting other people's needs, happiness and wants ahead of their own. Does this stem from avoidance? Childhood? Fear of confrontation? Through out this episode I provide some of the tips and tools that I've used in the past to assist in ensuring I am taking care of myself- while still being a good friend, partner and family member. Topics discussed such as awareness, finding the root of where this stems from, emotional regulation and reconnecting with yourself are all shared within this episode. These are some of the ways I've been able to set healthy boundaries, and prioritize that the way I communicate is healthy, effective and understood. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!