Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the journey of self healing, and how that has looked for me, along with the tools I have used to improve my everyday! Discussions surrounding the various phases of a healing journey- awareness, acceptance, action, integration and setbacks. I open up about my personal journey through self-healing—what sparked it, the roadblocks along the way, and the practices that helped me reconnect with myself. This episode is for anyone navigating their own healing path, seeking clarity, or needing a reminder that growth is possible—even in the quietest moments.Don't forget to comment, like and subscribe to my channel, we are so close to 1000 of you and I cannot thank you all enough for helping me make my dreams come true. I feel so grateful for all of you and hope that my episodes are able to resonate with at least one of you! Thank you so much again, see you on Sunday xxIf you're on your own journey or just starting, I hope this episode offers insight and encouragement.👇 Drop your thoughts in the comments—I'd love to hear your experiences.🛎️ Don’t forget to like, comment, and subscribe to support the series!⏱️ Timestamps00:00 – Introduction: Embracing the Path to Self-Healing 01:30 – This Weeks Guest (healing journey) 02:00 - What is a Self Healing Journey?03:30 - My Catalyst Moment 05:00 – I Left the Country 06:30 – The 4 Phases of Self Healing 08:00 – Boundaries & Environment Changes10:45 – Positive Self talk, Best Foot Forward 12:30 – Growth Is Not Linear 13:10 - Revisit Your 'Why"15:10 - Treat Yourself With Kindness17:15 - Question/ Journal Prompt 18:05 – Conclusion and Final Thoughts​