In today's episode we dive deep into the concept of the inner child. From learning how to discover signs of unresolved childhood emotions, to exploring the effective techniques I have used for healing and empowerment. Through personal stories, insight, tools and learning how to reconnect with your inner child, this episode sheds light on the various ways we can work on connecting back to that younger version of ourselves- in the best way!Thank you so much for tuning in for another episode, don't forget to comment, like and subscribe to this channel to see and hear my weekly episodes. I appreciate all your support so much, and cannot thank you enough for helping me make my dreams come true! See you all on Sunday for another episode (you won't want to miss this one) xx⏱️ Timestamps 0:00 – Intro & Episode Overview 1:35 – What is the “Inner Child”? 4:20 – How Childhood Trauma Shows Up in Adulthood 7:55 – Common Behaviors Linked to Wounded Inner Children 11:30 – Personal Reflections and Stories 14:45 – Practical Healing Techniques & Exercises 18:20 – Guided Visualization / Self-Compassion Practice 21:10 – Final Thoughts & Takeaways 22:30 – Outro & What’s Coming Next