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What Fills Your Cup
Riley Alexander
34 episodes
5 days ago
Welcome to the What Fills Your Cup Podcast! Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx
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Self-Improvement
Education
RSS
All content for What Fills Your Cup is the property of Riley Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the What Fills Your Cup Podcast! Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx
Show more...
Self-Improvement
Education
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WFYC: ep. 28 Getting Vulnerable with ENJOYYOUR24: Mo's Story
What Fills Your Cup
17 minutes 30 seconds
6 months ago
WFYC: ep. 28 Getting Vulnerable with ENJOYYOUR24: Mo's Story

Welcome back to another episode of the What Fills Your Cup Podcast! Mo's Drink of Choice: Celsius (today we had orange but peach is his favourite!)*Bartender Tip*Need a summer sip? One of my personal favourites on the patio is a sangria, instead of juice you can add Celsius to add a little carbonation and a whole lot of flavour! This recipe is light, fruity and caffeinated- below I have written a recipe to follow to mix for your friends xxSANGRIA RECIPE:1 can Celsius ( Sparkling Orange works great)1 bottle red wine (go with a fruity red like Garnacha, Tempranillo, or Merlot)4 oz brandy (optional for kick)1 cup cup orange juice1 orange, sliced1 lemon sliced1 apple diced1 cup berries (strawberries, raspberries, or blueberries)IcePut all ingredients in a pitcher and keep in the fridge until you're ready to serve, enjoy! In today's episode we get vulnerable and open with the host of the enjoyyour24 podcast, Mo. Within this episode Mo shares his struggles growing up, his podcast, tools he's learnt through therapy and the importance of healing your inner child. I feel so lucky to have gotten the chance to sit down with another person within the Vancouver podcast community, and give you all the chance to get to know your favourite podcast hosts on a deeper level. Although I get nervous before sitting down with someone who has their own podcast, I feel incredibly grateful to learn, get inspired and share a space with individuals I look up to! Be sure to check out Mo's podcast @enjoyyour24 on Instagram, Spotify and Apple Podcast. While youre there dont forget to subscribe to the What Fills Your Cup channel, comment what topics you want to hear about, and give it a thumbs up! Thank you for helping make my dreams come true each week, I feel so lucky xx⏱️Timestamps:0:00 – Introduction & Welcome1:30 – Meet ENJOYYOUR24: Background & Beginnings4:15 – The Journey: Challenges and Triumphs8:00 – Moments of Vulnerability: Personal Stories12:45 – Lessons Learned & Advice for Viewers16:30 – Closing Thoughts & What's Next

What Fills Your Cup
Welcome to the What Fills Your Cup Podcast! Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx