Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we dive deep into my personal therapy journey, why I started going, along with some of my favourite tools i've learnt through therapy that I practice/ use on a daily basis. Examples such as self- awareness, healthy communication skills, conflict resolution and personal growth- these are all practices I work hard on using to continue to become the best version of myself. For more details on where to find what on this episode, check below for the time stamps of when I say what you may be looking forThank you so much for tuning in for another episode, don't forget to comment, like and subscribe to this channel to see and hear my weekly episodes. I appreciate all your support so much, and cannot thank you enough for helping me make my dreams come true! See you all on Sunday for another episode (you won't want to miss this one) xx
⏱️ Timestamps & Topics
00:00 – 02:10Intro / Mood check-inCasual intro, discussing the importance of self-awareness and checking in emotionally.
02:11 – 05:30Early signs something was offDiscuss subtle signs like irritability, stress, and overreaction to small issues.
05:31 – 08:45The breaking pointA specific event or emotional low that made therapy feel necessary.
08:46 – 12:00Stigma and hesitationReflects on the internalized stigma around therapy.
12:01 – 15:20First therapy sessionSharing what it was like to go the first time—nerves, expectations vs reality.
15:21 – 18:40What I’ve learned so farTalks about emotional vocabulary, childhood patterns, and growth moments.
18:41 – 22:10How therapy has changed my relationshipsExplains how therapy improved communication and conflict resolution.
22:11 – 25:00Encouragement for othersOffers reassurance and suggestions for anyone considering therapy.
25:01 – 28:26Closing thoughts / What you'll see next episode.Wrap-up.