In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money.
Connect with us!Jara's Links:
https://www.facebook.com/jaraMgeipelhttps://www.facebook.com/groups/moneycoachesEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/beyondtherapywithemily/https://www.tiktok.com/@beyondtherapywithe...https://www.emilykatzconsulting.com/
Chapters
00:00 Introduction to Money Mindset and Trauma
01:29 Jara's Journey: From Scarcity to Abundance
07:16 Understanding Money Trauma and Blocks
16:01 The Connection Between Money and Self-Worth
26:24 Shifting Focus: From Scarcity to Abundance
31:56 Conclusion and Key Takeaways
In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that clothing can be a powerful tool for change and confidence.Connect with us!
Elena's Links:https://www.instagram.com/elenalidovskaya/https://www.facebook.com/elena.lidovskaya.3Emily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/emily.katz.consu...https://www.tiktok.com/@beyondtherapywithe...https://www.emilykatzconsulting.com/Chapters00:00 Introduction to Personal Styling and Confidence01:27 Elena's Unique Journey to Styling05:38 The Universal Language of Style11:52 Personal Style: A Reflection of Self16:46 Intuitive Dressing and Mood18:30 Capsule Wardrobe Essentials23:43 The Power of Accessories29:56 Visual Illusions in Fashion36:12 Building Confidence Through Style
In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery.
Connect with us!Mazal's links:
https://www.facebook.com/mazal.etoile.basiri
https://www.instagram.com/mazal.etoile/
Emily's links:FB: https://www.facebook.com/emily.katz.mentor/
IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com
Chapters
00:00 Introduction to Empowerment and Self-Discovery
01:13 Mazal's Journey: From Trauma to Transformation
06:53 The Importance of Feeling Worthy
10:15 Comfort Zones and the Challenge of Change
13:14 Delayed Gratification vs. Instant Gratification
16:20 The Role of Support in Personal Growth
19:46 Recognizing Progress and Celebrating Wins
22:19 Reconnecting with the Inner Child
25:06 The Journey of Self-Worth and Confidence
27:20 Letting Go of Unwanted Baggage
30:03 Shifting from Victim to Student of Life
33:02 Closing the Book on the Past
35:49 Visualizing the Confident Self
In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial goals and seeking resources for education. The discussion highlights the significance of open dialogue about money and the empowerment that comes from financial knowledge.
Connect with us!
Liz's links:IG: https://www.instagram.com/femmefunds/Emily's links:FB: https://www.facebook.com/emily.katz.mentor/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com
Chapters
00:00 Empowering Women Through Financial Literacy
02:58 Liz's Journey: From Financial Struggles to Success
05:58 Understanding Financial Infidelity and Trauma
08:32 The Impact of Upbringing on Financial Mindset
10:55 Overcoming Financial Trauma: Steps to Healing
13:50 Building Financial Independence: Practical Tips
16:20 Resources for Financial Education
18:52 Navigating Global Financial Systems
21:36 The Importance of Financial Awareness
24:14 Taking Control of Your Financial Future
26:42 Inspiring Change Through Open Conversations
Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. The discussion also highlights the parallels between voice work and personal growth, mindfulness, and overall well-being.
Connect with usEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/emily.katz.consulting/https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1https://www.emilykatzconsulting.com/
Darya's Links:https://www.facebook.com/songoftheself1?mibextid=ZbWKwL
Chapters
00:00 Unlocking the Power of Voice
09:25 The Emotional Connection to Voice
18:01 The Physiology of Sound Production
26:49 Mindfulness and Voice Work
33:20 Practical Tips for Voice Improvement
In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in emotional healing, the impact of societal conditioning on our ability to laugh, and practical ways to incorporate laughter into daily life. The conversation emphasizes the need for emotional awareness, the benefits of laughter for mental health, and the significance of giving ourselves permission to laugh freely. Tarla provides practical exercises and insights into how laughter can serve as a healing modality, helping individuals reconnect with their joy and authenticity.
Connect with us
Emily's Links: https://www.facebook.com/emily.katz.mentor/
https://www.instagram.com/emily.katz.consulting/
https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1
https://www.emilykatzconsulting.com/
Tarla's Links:
https://www.tarlasinnerguidance.com/
https://www.facebook.com/ma.dhyan.tarla
@tarlasinnerguidance
tarlatoday@gmail.com
Chapters
00:00 Unlocking Authenticity Through Laughter
03:17 The Transformative Power of Laughter
06:02 Navigating Pain and Joy
08:44 Reclaiming Our Right to Laugh
11:43 The Childlike Spirit in Adulthood
14:10 Laughter as a Healing Modality
16:48 Embracing Duality: Laughter and Tears
26:02 The Healing Power of Laughter
31:34 Overcoming Seriousness: The Serious Syndrome
35:48 Reclaiming Joy: Laughter in Childhood
40:35 Incorporating Laughter into Daily Life
51:01 Permission to Laugh: Meeting People Where They Are
In this empowering conversation, health and fitness coach Jane Marcus shares her journey and insights on helping women achieve their best lives. With a focus on strength, self-prioritization, and the importance of mindset, Jane emphasizes that perfection is not required for meaningful change. She discusses practical strategies for incorporating movement into daily life, understanding nutrition, and managing stress, all while highlighting the profound connection between physical and mental health.
Connect with us!
Jane's links:
FB: https://www.facebook.com/jane.s.marcus.1
IG: https://www.instagram.com/jane1fitlife/
Linkedin: https://www.linkedin.com/in/jane-marcus-341b1b34/
Emily's links:
FB: https://www.facebook.com/emily.katz.mentor/ SITE: www.emilykatzconsulting.com EMAIL: emilykatzconsulting@gmail.com Chapters
00:00 Introduction to Empowerment and Transformation
04:38 Understanding Client Needs: Beyond Weight Loss
08:54 Self-Prioritization: The Key to Transformation
12:20 Mindset and Imperfection in Health Journeys
14:15 Practical Strategies for Incorporating Movement
16:28 Functional Fitness: The Goal of Exercise
17:47 Incorporating Movement into Daily Life
21:13 Understanding Sustainable Change
22:34 The Importance of Knowing Your Why
23:27 Caloric Deficit and Muscle Maintenance
24:23 Nutrition Education and Body Awareness
25:41 Hormonal Changes and Metabolism
27:03 Instilling Healthy Habits Early
28:26 The Role of Movement in Longevity
29:50 Lessons from Blue Zones
31:23 Coordination and Cognitive Health
32:16 Stress Management Techniques
34:21 The Connection Between Stress and Weight
36:03 Starting Small with Physical Activity
37:14 The Interconnection of Physical and Mental Health
In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from education to yoga and coaching, emphasizing the importance of self-discovery, emotional awareness, and the concept of Ikigai. The discussion explores practical exercises for connecting with one's authentic self, the significance of curiosity, and the necessity of acknowledging and understanding emotions. The conversation culminates in a guided meditation aimed at helping listeners access their inner wisdom and intuition.
Connect with us!
Anat's links:
https://www.instagram.com/anata.yoga.life/
Emily's links: https://www.facebook.com/emily.katz.coach/ www.emilykatzconsulting.com emilykatzconsulting@gmail.com
Chapters
00:00 Introduction to Authentic Living
03:01 Anat's Journey to Wellbeing Facilitation
05:56 Exploring Ikigai and Life Purpose
08:42 Understanding Core Desired Feelings
11:33 The Importance of Emotional Awareness
14:16 Navigating the Path to Self-Discovery
17:04 The Role of Curiosity in Personal Growth
19:40 Reconditioning to Listen to Your Inner Voice
22:50 Practical Steps to Connect with Your Authentic Self
39:03 The Importance of Boredom and Reflection
41:20 Listening to Your Inner Voice
44:49 Practical Techniques for Intuition
51:41 Meditation and Body Awareness
01:04:29 Closing Thoughts and Reflections
In this enlightening conversation, Ortal, a body talk practitioner, shares her journey into the world of body talk, a consciousness-based therapy that focuses on healing emotional blockages and trauma. She explains the principles of body talk, the process of a typical session, and the various issues clients may seek help for, ranging from psychological struggles to physical ailments. Ortal emphasizes the importance of addressing trauma stored in the body and introduces a practical technique called cortices that helps balance the mind and body. Our discussion highlights the intersection of spirituality and science in healing practices, encouraging you to explore alternative modalities for your well-being.
Connect with us!
Ortals links:
Business instagram: @dewlighthealing
Personal instagram: @ortalinko
Emily's links: https://www.facebook.com/emily.katz.coach/
www.emilykatzconsulting.com
emilykatzconsulting@gmail.com
Chapters
00:00 Introduction to Body Talk and Ortal's Journey
04:04 Understanding Body Talk: A Consciousness-Based Therapy
10:06 The Body Talk Session: Process and Techniques
19:55 Applications of Body Talk: Healing Physical and Psychological Issues
25:15 The Role of Trauma in Body Talk and Healing Practices
32:11 Cortices Technique: A Practical Exercise for Balance
In this enlightening conversation, Emily Katz speaks with Beth Shahar, a contemporary artist and healer, about the profound intersection of creative arts and healing. Beth shares her personal journey of rediscovering art after a tragic loss and how it became a transformative tool for healing. They discuss the importance of intuitive art, the role of play in self-expression, and the connection to the spirit world. Beth also introduces the concept of neurographic art and offers practical exercises for self-discovery through creativity.
Connect with Beth:
https://www.instagram.com/bethshahar?igsh=MTFpMWNzZ2c2cnNzZw==https://www.facebook.com/bethshaharhealing?mibextid=ZbWKwLhttps://www.facebook.com/beth.niermanshahar?mibextid=ZbWKwL
Connect with Emily:
https://www.facebook.com/emily.katz.coach/
www.emilykatzconsulting.com
Chapters
00:00 Introduction to Art and Healing
02:43 The Journey of Art as Healing
05:42 Intuitive Art Workshops and Their Impact
08:06 The Importance of Play and Self-Expression
10:41 Shamanic Traditions and Their Influence
13:18 Witnessing and Giving Voice to Art
16:16 Neurographic Art and Mindfulness
19:08 Practical Art Exercise for Self-Discovery
21:48 Conclusion and Final Thoughts
Pazit is a talented artist and art therapist, and here she shares her story of transformation and how art therapy can save and change lives. She emphasizes that anyone can benefit from art therapy, regardless of their artistic background. Pazit's sketchbook courses have had a significant impact on people's lives, helping them make changes, set boundaries, and become the best version of themselves. She also works with the elderly to encourage positive change and train memory. Come learn about the magic of art therapy and how you too can connect with yourself, express your emotions, and find joy and gratitude in everyday life through art.
Connect with Pazit: https://pazitsegalart.etsy.com
Connect with Emily:
https://www.facebook.com/emily.katz.coach/
Chapters
00:00 Introduction
03:28 The Transformative Power of Art Therapy
07:40 Creativity and Self-Expression for Everyone
09:59 Art Therapy as a Tool for Self-Expression and Growth
13:20 The Importance of Creativity in Healing
25:18 Starting Your Healing Journey with a Sketchbook
Ricky, an eco-psychologist and family constellation coach, explains the concept of family constellations and how it can bring about profound change in people's lives. It allows people to tap into deeper layers of truth and gain insights that may not be accessible through traditional therapy. Family constellations can be used to address a wide range of issues, from money problems to relationship dynamics but in order for it to be effective participants must be open, ready for change and willing to embrace one's pain as a source of transformation.
Connect with Ricki:
instagram: @awakethetahealing
website: Awakethetahealing.com
https://www.facebook.com/emily.katz.coach/
Keywords
family constellations, eco-psychology, subconscious patterns, profound change, morphic field, insights, money problems, relationship dynamics, reciprocity, pain as power
Chapters
00:00 Introduction to Ricky and Family Constellations
02:21 The Power of Systems and Collective Identity
03:19 Bringing Deep Patterns to the Surface
06:00 Discovering Family Constellations
09:06 The Role of Money in Family Constellations
17:53 Witnessing the Channeling in Family Constellations
20:41 Embracing Pain as a Source of Transformation
23:03 The Connection Between Family Constellations and Eco-Psychology
24:55 Practical Exercise: Mapping Out Your Story
27:33 Reclaiming Power and Embracing Potential
28:02 How to Connect with Ricky
In this conversation, Jennifer Nataf, a personal stylist and style coach, discusses the importance of knowing your style personality and how it can help you express yourself authentically. She explains the six different style personalities, each with its own characteristics, preferences, and style choices.
Jennifer emphasizes the importance of self-expression and dressing for yourself, as well as the role of personal style in building confidence and celebrating individuality. In this conversation, Jennifer Nataf shares insights into the style personalities and discusses how each style personality is reflected in one's clothing choices, home decor, and overall lifestyle.
Jennifer concludes with her top tip on how to discover and embrace your own style personality.
Jennifer's Links:
www.prettythingsstyling.comhttps://www.instagram.com/pretty_things_styling/
https://www.instagram.com/jrsstreetstyle/
Style guide: http://tinyurl.com/b9yj76bj
Connect with Emily:
https://www.facebook.com/emily.katz.coach/
Keywords
style personality, personal style, self-expression, confidence, individuality, classic, natural, creative, romantic, dramatic, aristocratic, style personalities, clothing choices, authenticity, healing, mental health, fitting in, standing out
Chapters
00:00 Introduction to Jennifer Nataf and the Importance of Personal Style
01:25 Jennifer's Journey to Becoming a Personal Stylist
03:49 The Role of Self-Expression in Personal Style
07:05 The Impact of Moving to a Different Country on Personal Style
09:25 The Connection Between Self-Expression and Self-Actualization
13:55 The Six Style Personalities and Their Characteristics
17:36 How Knowing Your Style Personality Can Help You Avoid Shopping Traps
23:22 The Style Personalities
53:47 Top tip to Discover Your Style Personality
In this conversation, Tania Galos, a Reiki master, discusses the power of Reiki and its benefits for personal and spiritual healing. She shares her journey of discovering Reiki and explains how it works as a healing energy that adapts to any person, situation, or living being. Tania highlights the importance of choice in accessing Reiki and the different levels of Reiki training. She also guides the listeners through a simple exercise to feel the energy in their hands.
Keywords
Reiki, energy healing, personal healing, spiritual healing, Reiki session, energy exercise
Chapters
00:00 Introduction to Reiki and Tania Galos
01:00 The Journey of Discovering Reiki
05:07 The Energizing Power of Reiki
07:23 Accessing Reiki: The Power of Choice
09:16 Reconnecting with Intuition and Healing Energy
14:05 Reiki Sessions: Healing the Roots
19:49 The Limitations of the Mind and the Power of Love
22:00 Exploring Energy and the Deepest Part of Ourselves
28:46 The Flow of Reiki Energy
35:10 Reiki as a Gift of Love and Joy
Tania's links:
Website: http://taniamindsetcoach.com/it/home/homepage/
Instagram:
https://www.instagram.com/taniamindsetcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook:
https://www.facebook.com/taniamindsetcoach/about
Connect with Emily here: https://www.facebook.com/emily.katz.coach/
https://www.instagram.com/emily.katz.consulting/
Ora, the founder of Live the Pain, discusses the intersection of chronic pain and trauma. She shares her personal experience with chronic pain and how it differs from other medical conditions. Ora emphasizes the need for trauma-informed approaches to chronic pain and medical care. She explains the work of Live the Pain, which includes professional training for mental health and medical professionals, as well as group therapy for individuals living with chronic pain. Ora highlights the importance of empowering individuals to find what works for them and reclaim their lives.
In this conversation, Emily and Ora discuss the importance of understanding and accepting one's pain and trauma. They emphasize the need to find personalized methods of healing and self-care, whether it's through therapy, medication, journaling, walking, or other techniques. They highlight the concept of personal medicine, which involves finding what works for each individual to heal physically and emotionally. They also address the stigma surrounding mental health and the importance of seeking professional help when needed.
Overall, the conversation emphasizes the power of self-trust, self-acceptance, and finding one's own path to healing.
Ora's links:
https://livethepain.org/
Chapters:
00:00 Introduction to Ora and Live the Pain
02:59 Recognizing the Need for Trauma-Informed Approaches to Chronic Pain
07:49 The Work of Live the Pain: Professional Training and Group Therapy
15:30 Living with Pain and Healing Trauma
28:28 Individualized Approaches to Pain Management
36:59 Understanding and Accepting Pain
37:55 Personalized Pain Management
39:14 Expanding the Personal Medicine Toolkit
40:11 Navigating the Stigma of Mental Health
41:05 The Role of Medication in Pain Management
43:16 The Power of Self-Trust in Healing
46:30 Validating Experiences and Finding Support
49:14 Understanding Different Responses to Pain
52:40 Listening to Our Bodies and Finding Relief
54:28 Recognizing the Importance of Symptoms
01:02:06 Breaking the Cycle of Hypervigilance
01:05:37 Trusting Your Healing Journey
Keywords:
chronic pain, trauma-informed care, medical care, mental health, group therapy, professional training, empowerment, pain, trauma, healing, self-care, personal medicine, therapy, medication, journaling, walking, self-trust, self-acceptance
Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal introduces the Byron Katie process for challenging our beliefs.
Discover the importance of listening to our bodies, prioritizing self-care, and using tools like journaling to process emotions. Learn practical steps for preventing and overcoming burnout and living a balanced life.
Sal's links:
admin@sallyholden.com.au
https://abundantheartcoaching.com/
https://www.facebook.com/SalHolden/
https://www.instagram.com/sal_holden/
https://www.tiktok.com/
@overcomeburnout
https://www.linkedin.com/in/sally-holden-coaching/
https://www.youtube.com/channel/UCIK-TleYBZyoTO1K0eUs--w
In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic and parasympathetic. Natalie breaks down the four F’s of the sympathetic nervous system—fight, flight, freeze, and fawn—and shares how to recognize when we’re in survival mode.
We discuss how we often abandon ourselves physically, emotionally, and authentically, and how to start regulating our nervous system for better well-being. As a spiritual counselor and Reiki energy healing facilitator, Natalie practical tips to help calm your nervous system.
Natalie's links:
Instagram: https://www.instagram.com/graceyourlifewith_?igsh=MTFrZzBmMnp6cngwNg%3D%3D&utm_source=qr Email: nataliegrace@graceyourlife.com Facebook: https://www.facebook.com/ngberk?mibextid=LQQJ4d
In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM).
In this episode, I'll open up about my experiences and why I believe traditional therapy and medication aren't the only answers. I'll talk about how MTM is all about empowering you to take control of your healing journey and I'll conclude with a top tip that'll not only improve your inner world, but THE world too.
Emily's links:
Facebook: https://www.facebook.com/emily.katz.coach/
Instagram: https://www.instagram.com/stories/emily.katz.consulting/
YouTube: https://www.youtube.com/@unshrinkable Website: https://www.emilykatzconsulting.com/